Kids Health Blog
with Dr. Dina Kulik
Mom, Pediatrician,
Emergency Medicine Doctor,
Entrepreneur
Dr. Dina and her team of child health and parenting
experts share their knowledge, tips, and tricks.
Kids Health Blog
with Dr. Dina Kulik
pediatrician, emergency medicine doctor, health influencer, entrepreneur
Kids Health Blog
with Dr. Dina Kulik
Mom, Pediatrician, Emergency Medicine Doctor, Entrepreneur
The Latest From The Blog
Baked Veggie Nuggets – a healthy dinner idea!
Subscribe to Dr. Dina Baked Veggie Nuggets When kids crave a crispy snack, these Baked Veggie Nuggets are always a hit! These are great when you are looking for easy healthy dinner ideas! This is a fun trick to feed children different seasonal veggies and get them the...
Healthy Hazelnut Chocolate Muffins
Subscribe to Dr. Dina Enjoy my Hazelnut Chocolate Muffin recipe, we love them! These Healthy Hazelnut Chocolate Muffins were created to satisfy your kids' sweet tooth (and yours!) and keep them filled up and healthy! It's a perfect healthy snack for kids! You can...
Parenting and Conflict Resolution Strategies
Subscribe to Dr. Dina Consider a New Way of Resolving Conflict Recently, I came across new research on conflict resolution strategies that made me question some of my methods of managing behaviors' as a mother to my children. I typically gave my children three chances...
![[Dr. Dina News] Are less effective vaccines worth taking?](https://drdina.ca/wp-content/uploads/2021/03/dr-dina-kulik-nurse-and-vaccines-2021-DESK1-400x250.jpg)
[Dr. Dina News] Are less effective vaccines worth taking?
This is my 19th weekly COVID-19 update. Subscribe to Dr. Dina Hello friends! I hope you and your family and loved ones are healthy and safe! This is my 19th pandemic update, and I am excited to share more positive news this week! Whoop, whoop! As we do each week,...
Chicken Burrito Recipe – a healthy lunch idea!
Subscribe to Dr. Dina Chicken Burrito Recipe Easy Healthy Lunch Ideas Get your kids excited at the sight (and smell!) of this delicious chicken burrito recipe! The egg tortilla stuffed with juicy tomatoes, crisp bell pepper, chicken cubes, and refreshing zingy...
![[Dr. Dina News] Canada’s approved vaccines and how they differ](https://drdina.ca/wp-content/uploads/2021/03/dr-dina-kulik-newsletter-how-do-vaccines-differ-2021-DESK1-400x250.jpg)
[Dr. Dina News] Canada’s approved vaccines and how they differ
This is my 18th weekly COVID-19 update. Subscribe to Dr. Dina Hello friends! Welcome to another pandemic update! One day these newsletters will be filled with uplifting stories and butterflies and rainbows. Soon enough, I hope! As always, I thank you very much for...
Dessert for Breakfast Sundae
Subscribe to Dr. Dina Dessert for Breakfast? Healthy Breakfast Ideas for Kids I am always on the lookout for delicious and healthy breakfast ideas for our kids and ourselves to enjoy. Sometimes it is easier to reach for the box of cereal or put a piece of toast in the...
![[Dr. Dina News] The Vaccine Distribution Plan Unveiled](https://drdina.ca/wp-content/uploads/2021/02/dr-dina-kulik-vaccine-plan-2021-DESK1-400x250.jpg)
[Dr. Dina News] The Vaccine Distribution Plan Unveiled
This is my 17th weekly COVID-19 update. Subscribe to Dr. Dina Hello friends! I hope you are having a great week so far, and many of you are enjoying having your kids back in school! Life feels a lot more normal when kids are in school. I want to thank you for your...
Banana Sushi – a Healthy Snack Idea!
Subscribe to Dr. Dina Banana Sushi Are you struggling with healthy snack ideas? Kids' healthy snack ideas can be challenging to think of! I have found that with lockdown and being home all the time, I run out of new ideas! When we are home more often, we often turn to...
How To Boost your Immune System in 6 Easy Steps
Here are 6 easy steps to a strong immune system We are asked how to boost your immune system and your kids’ immune system NATURALLY. All. The. Time. We all want to know how to strengthen the immune system and are the foods that boost your immune system. BONUS: This...
![[Dr. Dina News] “Variants of Concern” and why these matter!](https://drdina.ca/wp-content/uploads/2021/02/dr-dina-kulik-variants-of-concern-2021-DESK1-400x250.jpg)
[Dr. Dina News] “Variants of Concern” and why these matter!
This is my 16th weekly COVID-19 update. Subscribe to Dr. Dina Well, hello friends! Welcome back to week 16 of our COVID-19 update newsletters. I hope you had a wonderful (Family Day) weekend, and you and your loved ones are healthy and safe! In usual fashion, we will...
Nightmares and Night Terrors in Children
Causes of Nightmares and Night Terrors Many kids experience night terrors, but most of them grow out of them. Even though nightmares don't cause any long-term psychological problems to kids, both night terrors and nightmares are different in general. What are...
