Kids Health Blog with
Dr. Dina Kulik
Join Dr. Dina in her quest to providing great quality ‘kids health” information for parents, teens, and kids. Dr. Dina and her team of over 30 health practitioners share their knowledge with new content posted regularly.
Join Dr. Dina in her quest to providing great quality ‘kids health” information for parents, teens, and kids.
Kids Health Blog
with Dr. Dina Kulik
The Latest From The Blog
How Are We Doing – Part VII
Part 7 – The COVID-19 pandemic continues. If you want to be with other family or loved ones over the holidays, please, please, please isolate and quarantine for 14 days beforehand. This means each individual sees only those individuals, and NO OTHER PEOPLE, x 14 days. Unfortunately, daycare, school, and workplaces are exposures. Vaccine good news? There has been tons of news recently about the Moderna and Pfizer vaccines. More inside…
How Are We Doing – Part VI
Part 6 – The COVID-19 pandemic continues to worsen. Many people I know literally only talk about COVID. Eat, sleep, and dream COVID. And that isn’t healthy. If you are feeling really down, really anxious, are having concerns about your safety or the safety of those around you, please, please, please, reach out for professional help.
How Are We Doing – Part V
Part 5 – The COVID-19 pandemic continues to worsen, but the impact varies widely across communities. In this multi-part series I’m sharing my thoughts, with facts, on the current COVID-19 situation – check me out on Social for daily updates – I’m always at @drdinakulik on Facebook, Instagram, TikTok, and Twitter.
How Are We Doing – Part IV
Part 4 – The COVID-19 pandemic continues to worsen. Many people I know literally only talk about COVID. Eat, sleep, and dream COVID. And that isn’t healthy. If you are feeling really down, really anxious, are having concerns about your safety or the safety of those around you, please, please, please, reach out for professional help.
I Owe My Smile to Dr. B
When I was in grade 8, like so many other kids, I got braces. Thankfully I didn’t have braces for very long, but I didn’t love the experience. I don’t think anyone does. But you know what? I am SO glad I got them. My teeth are straight, and they align well and I can eat all my favorite foods. It may have seemed like a nuisance but was worth it. Thanks Dr. B!
How Are We Doing With COVID? A letter from Dr. Dina Kulik
I know how stressful 2020 has been with the COVID coronavirus pandemic. Do you want the good news or bad news first? There’s a lot of both, the good news is .. read more
17 Ways to Safely Celebrate Halloween during COVID-19
[HALLOWEEN] Many of our kids feel a sense of loss for the traditional Halloween experience this year – but all hope is NOT lost! We can still have a blast this time of year, in a safe and joyful way.Check out my list of 17 ways to safely celebrate Halloween this year despite the pandemic.#covid19 #kids #health #halloween #parenting
Ten Steps To Keep COVID-19 Out Of Your Home
(PDF) Ten Steps to keep Covid-19 out of your home – Dr. Dina shares her strategies for keeping the virus out of your home, how to go shopping, etc.
Is strength training safe for children?
How does strength training work? In younger children who are pre-pubertal, strength training works by increasing the number of nerve connections so that when your body fire’s a muscle contraction, it will be more powerful. Your muscles don’t actually “get big” or...
The Pros and Cons of Mental Health Diagnosis
There are pros and cons to mental health diagnosis. What does it mean for your child? From the time they arrive in to our lives, we cannot help but compare our children – How much did he weigh? How much does she sleep? Are you able to put yours down easily? Is she...
5 Tips to Get Your Child’s Sleep Schedule Back on Track for School
5 Tips to Get Your Child’s Sleep Schedule Back on Track for School School is fast approaching once again, which means relaxed summer time schedules are coming to an end. Now is a great time to start getting your child back on a regular sleep schedule and...
Back To School – Healthy Snacks For Toddlers and Kids
Back To School-Healthy Snacks For Toddlers and Kids With Back to School upon us, and my big kid entering Junior Kindergarten, I want to make sure he has enough energy to play and learn all day. Sometimes it’s a struggle to think of healthy snacks for...
