The Latest From Nutrition
How to boost your immune system and your kids’ immune system NATURALLY. BONUS: This has a spillover effect on every area of health, including your mood! And this can make a difference for everyone in your family.
Sugar is taking a devastating toll on our children’s health. Sugar hijacks the brain. When sugar hits the brain theirs a reward center, it acts in the same way a drug does: it releases a surge of dopamine that makes us feel good initially, but that lift doesn’t last. Over time, we need more and more sugar to get that same boost. This starts the cycle of cravings, and in vulnerable children, addictions are often formed.
You may have heard conflicting stories about what to eat, making you remain undecided. Well, this article is here to give you guidelines on how you can remedy the situation. We will focus on the foods to eat for constipation.
I hear from families often that their child has decided they do not want to eat meat. Sometimes it’s picky eating, sometimes it’s a profound concern for eating animals. Many children and adults have nutritious diets with no meat protein. There are certain things to keep in mind when considering a vegetarian or vegan diet, but it can be done safely and healthfully.
The saying “an apple a day keeps the doctor away” originates from the 19th century. Apples contain many essential compounds for health and disease prevention, including fibre, vitamins, minerals, and antioxidants.
We can further protect ourselves and our kids by maintaining a strong and healthy immune system. Here are five supplements that I commonly recommend to support the immune system, prevent infection, ease symptoms, and shorten a disease’s duration.
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