Dr. Dina Kulik
Mom, Pediatrician,
Emergency Medicine Doctor,
Entrepreneur
Dr. Dina and her team of child health and parenting experts share their knowledge, tips, and tricks.
The Latest From The Blog
[Dr. Dina News] Happy Mother’s Day
Hello friends! I hope you enjoyed the sunny Mother’s Day weekend! Let’s dive into our 81st weekly update. Gosh, I wish this pandemic didn’t provide so much to talk about each week! All previous issues of this newsletter, going back all the way to week 1, can be found...
Healthy No-Bake Oatmeal Cookies
Healthy No-Bake Oatmeal Cookies! This healthy recipe for oatmeal cookies is an incredible kids' dessert! Made with less than ten ingredients and requiring just a few minutes of hands-on time, these healthy no-bake oatmeal cookies are perfect for meal prep! They...
Healthy Breakfast For Kids – Grab & Go Layered Jars
Healthy Breakfast For Kids - Homemade Granola Bars Rushing to get out the door in the morning is a daily struggle for us. We call it 'organized chaos' because we're always rushing around and trying not to forget anything, which makes mornings really hectic. But...
[Dr. Dina News] Vaccine news for kids 6-months to 5 years
Hello friends, I hope you had a wonderful weekend! The “lovely spring weather” brought many runners to the Toronto Marathon yesterday. Running the 42.2 km was draining but exciting. The event was cancelled last year due to the pandemic, and while COVID is still very...
Banana Oat and Chocolate Chip Cookies | Recipe
Delicious banana oat and chocolate chip cookies Healthy baking recipes are a great way to get creative in the kitchen! You can find ways to enrich both the nutritional content and deliciousness of your baked goods, giving you more opportunities for creativity. ...
Easy Dessert Recipes For Kids – Banana Muffins with Frosting
Recipe - Banana Muffins with Frosting! Dessert is a Favorite of All Ages! Kids love it! But, you don't have to worry about making something complicated or time-consuming when the kids are around. There are many easy recipes for kids that can be made in less than 10...
Three Healthy Dessert Recipes For Kids
Dessert Recipes for Kids These treats are simple enough for kids to get involved and tasty enough that everyone will enjoy sharing a bite at the end. Kids will love these delicious, easy-to-make snacks! Kids deserve to indulge every now and then; making desserts does...
[Dr. Dina News] Happy Earth Day
Hello friends! I hope you enjoyed the sun this weekend with your family. Let’s dive in. There have been more than 507 MILLION cases of confirmed COVID worldwide, with over 6.2 million deaths. In Canada, we have seen almost 3.7 million PCR-confirmed cases of COVID with...
How to help your child cope during the COVID-19 pandemic
Subscribe to Dr. Dina Let's discuss how we can help kids cope during the COVID-19 pandemic The pandemic has proven to be stressful and anxiety-provoking for adults as well as children. The new norm of masking and keeping a distance from friends and other loved ones...
Causes of Sore Throat in Kids Including Viral Pharyngitis and Strep Throat
Subscribe to Dr. Dina Let’s Explore Causes and Prevention of Sore Throat Is your kid not eating and drinking? What can be the possible reason? Perhaps your child has a sore throat from a virus or strep throat. Sore throat is medically known as “pharyngitis. This is...
[Dr. Dina News] Spring Is Here!
Hello friends! I hope you had a wonderful long weekend with your loved ones! As we do each week, we will review the bad news, the good news, the most commonly asked questions of the week and end on my silver lining. What is the bad news? There have been over...
10 parenting strategies to reduce stress and anxiety during the pandemic
Subscribe to Dr. Dina My ten Stress Reducing Strategies for the Pandemic! Parents are dealing with so many competing demands. Children may be learning from home, and parents are often working full time from home as well. Activities are canceled, and we are...