Dr. Dina Kulik
Mom, Pediatrician,
Emergency Medicine Doctor,
Entrepreneur
Dr. Dina and her team of child health and parenting experts share their knowledge, tips, and tricks.
The Latest From The Blog
[Dr. Dina News] A life changing diagnosis
Hello friends, I hope you had a wonderful weekend! Many of you know from Instagram and Facebook that one of our children was recently diagnosed with type 1 diabetes. We received the most amazing outpouring of love and support. While the diagnosis is lifelong and...
Banana Cake – A Healthy Recipe with Banana
A wonderful healthy banana recipe Banana Cake Bananas are nature's powerhouse. You can't go wrong with banana recipes when needing a quick and healthy snack or as an additive to a dessert recipe for some much-needed sweetness and flavor. Bananas are low-cost, full of...
Stomach Flu Treatment in Kids – What to Know and Do
The Stomach Flu and Your Child Viral gastroenteritis – what we call "The Stomach Flu." Stomach flu in children – or viral gastroenteritis – can be unsettling and something that all parents dread. Stomach bugs are a common illness in kids and usually only lasts...
[Dr. Dina News] Kids Continue To Inspire Us All
Hello friends, I hope you had a wonderful weekend! This will be a shorter newsletter this week. For those of you who follow me on Instagram or Facebook, you may have seen that one of our children is battling a health condition. Thankfully everyone is ok, but it has...
Healthy Recipe with Banana – Banana Pancakes
A wonderful healthy banana recipe Banana Pancakes Bananas are nature's powerhouse. You can't go wrong with banana recipes when in need of a quick and healthy snack or as an additive to a dessert recipe for some much-needed sweetness and flavor. Bananas are low-cost,...
How To Boost your Immune System in 6 Easy Steps
Here are six easy steps to a healthy immune system We are asked how to boost your immune system and your kids' immune system NATURALLY. All. The. Time. We all want to know how to strengthen the immune system and are the foods that boost your immune system. BONUS: This...
Dry Skin Relief for Baby Eczema
Baby Eczema and How To Relieve Dry Skin Eczema is a chronic skin condition that can appear at any time of a child's life. Eczema can form on any area of the body. Eczema causes the skin to become dry and inflamed in patches, leading to rough, itchy, and sometimes...
How do you Get Lice?
How do you Get Lice? A common question parents ask is how to deal with head lice. So, what are these little bugs, and which treatment should you use? Head lice are tiny insects that live in the hair of an infected person's scalp or on a hat, scarf, or other clothing....
[Dr. Dina News] Spring, I welcome you!
Hello friends, I hope you had a wonderful weekend and enjoyed what appears to be the end of winter. Spring, I welcome you! I can’t wait for the sun and heat! Bike rides and swimming! Let’s get to the bad news of the week, the good news, the most common questions from...
[Dr. Dina News] There is something special about Spring!
Well, hello friends, I hope you enjoyed your (first) week of March break. Some of your kids are off for another week. In true Ontario fashion, they have enjoyed beautiful, snowy days, then double digits temperatures and sunshine! Let’s dive into the bad news and the...
Chicken Burrito Recipe – a healthy lunch idea!
Subscribe to Dr. Dina Chicken Burrito Recipe A healthy lunch idea for kids! Get your kids excited at the sight (and smell!) of this delicious chicken burrito recipe! The egg tortilla stuffed with juicy tomatoes, crisp bell pepper, chicken cubes, and refreshing zingy...
Banana Sushi – a Healthy Snack Idea!
Subscribe to Dr. Dina Are you struggling with healthy snack ideas? Banana Sushi Kids' tasty snack ideas can be challenging to think of! I have found that I run out of new ideas, and we get bored with the same old snacks. We often turn to snacks to keep us full and...