Kids Health Blog
with Dr. Dina Kulik
Mom, Pediatrician,
Emergency Medicine Doctor,
Entrepreneur
Dr. Dina and her team of child health and parenting experts share their knowledge, tips, and tricks.
The Latest From The Blog
Your 4 Month Old Baby’s Milestones & Development
Baby Milestones at 4 months! Your 4-month old will be alert and aware of people and surroundings. Your baby has gone through significant developmental milestones and cognitive development, and you can relax and enjoy your baby's company more than when they were a...
When Do Babies Learn To Crawl?
Let's talk about babies learning to crawl! Watching your baby learning to crawl and moving around independently is always a memorable time. Baby crawling is one of the most important developmental milestones that your baby will reach early in his life. Seeing...
Banana Sushi – a Healthy Snack Idea!
Subscribe to Dr. Dina Are you struggling with healthy snack ideas? Banana Sushi Kids' tasty snack ideas can be challenging to think of! I have found that I run out of new ideas, and we get bored with the same old snacks. We often turn to snacks to keep us full and...
10 parenting strategies to reduce stress and anxiety during the pandemic
Subscribe to Dr. Dina My ten Stress Reducing Strategies for the Pandemic! Parents are dealing with so many competing demands. Children may be learning from home, and parents are often working full time from home as well. Activities are canceled, and we are...
Crunchy Strawberry Popsicles – Healthy Dessert Ideas!
Subscribe to Dr. Dina Crunchy Strawberry Popsicles It can be challenging to come up with ideas or a healthy dessert recipe for your kids. So cheer up your kids with this delicious homemade popsicle recipe! These refreshingly cold sugar-free popsicles are an alluring...
Healthy Breakfast For Kids – Gluten-Free French Toast
Healthy Breakfast For Kids - Gluten-Free French Toast Rushing to get out the door in the morning is a daily struggle for us. We call it 'organized chaos' because we're always rushing around and trying not to forget anything, which makes mornings really hectic. But on...
Recipe for Healthy Savoury Muffins
Here is a great recipe for healthy muffins! Healthy muffins are a great way to start the day. These healthy recipes can be stored ahead of time, and grab them on your way out the door for an easy breakfast or snack! You may also want to make extras because they're...
How to Ensure Kids Stay Hydrated
Proper hydration in kids is very important! Kids hardly ever know what's good for them. If you let them play outside, they'll stay out all day playing sports and forget to drink water. That can lead to dehydration. We all expend water somehow–through our sweat, tears,...
Childhood Depression – Causes and Signs of Depression
Subscribe to Dr. Dina Depression in Childhood – Causes and Signs Every parent wants their child to enjoy good health and happiness. No parents wish for their little one to suffer from childhood depression, and we all want to help the child with depression or low mood...
Dessert for Breakfast Sundae
Subscribe to Dr. Dina Here's a healthy breakfast idea for kids, a breakfast sundae I am always on the lookout for delicious and healthy breakfast ideas for our kids and ourselves to enjoy. Of course, sometimes, it is easier to reach for the cereal box or put a piece...
Baked Veggie Nuggets – a healthy dinner idea!
Subscribe to Dr. Dina Baked Veggie Nuggets - Healthy Weeknight Dinner for Kids It can be challenging to come up with weeknight dinner ideas for healthy meals day after day. When kids crave a crispy snack, these Baked Veggie Nuggets are always a hit! These are great...
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[Dr. Dina News] When we use antibiotics and when we try to avoid them
Hello friends! I hope you had a wonderful Father’s Day weekend! We have seen record levels of viral illness, fever, cough, and flu-like symptoms these last few months. Many parents are concerned their children have a bacterial infection and request antibiotics. I want...
