Read my latest newsletter →

Recipe for Nutty Golden Blondies


Jump to recipe

Delicious Nutty Golden Blondies

 It can be difficult to find healthy baking recipes that kids will love too. So if you’re looking for a delicious recipe that isn’t filled with sugar, bake up a batch of these Nutty Golden Blondies.

Desserts are notoriously high in sugar and fat, making them less than ideal for your young children. To encourage healthier eating, I always try to make the recipes I bake taste as delicious as possible so that my children will keep coming back for more.

 Sweet potatoes are an excellent ingredient for babies and kids. They are loaded with multivitamins, beta carotene, fiber, Vitamin A, Vitamin C, and minerals. In addition, their naturally sweet flavor and incredibly moist, creamy texture make them extra delicious.

 The nuttiness of these scrumptious blondies comes from coconut flour, almond milk, and chopped nuts topping. No coconut oil or olive oil is required. A fun and filling recipe to try for homemade kids’ dessert!

This recipe also uses a lot of alternatives to usual baking ingredients. For example, Agave syrup replaces maple syrup, and alternative flours (coconut flour) substitute wheat flour. The lack of whole grains, old-fashioned oats, and wheat makes it a healthier, gluten-free option than many baked goods without sacrificing any sweetness.

This is one of the best free recipes you will find on the internet sheerly because of the health and taste factors. With children, it is important to disguise the healthy goodness of their favorite treats so that they will be encouraged to eat them regularly, and you won’t have to worry about them intaking massive amounts of sugar.

These gluten-free muffins are a treat for the whole family and one of the best healthy baking recipes I’ve ever encountered. Let’s see how they’re made!

FAQs – Frequently Asked Questions


Will these “Healthy Recipes” help me lose weight?

Eating a healthy diet is important for your body and can help you maintain or lose weight. Please talk to your healthcare provider about your health goals.


Is Erythritol a healthier sugar substitute than honey?

Erythritol is one of the healthiest sugar alcohols because it’s calorie-free, doesn’t raise blood sugar levels, and causes less digestive upset than other sweeteners.


Can AP flour be substituted for coconut flour or almond flour?

Substitute coconut flour for all-purpose flour with a 1 cup of ap flour conversion ratio to 1/4 cup of coconut flour.

It takes 3 cups of almond flour to equal 1 cup of coconut flour. This helps mimic traditional recipes without sacrificing texture and flavor while cutting out unnecessary carbohydrates from your diet!



Dr Dina Kulik - Kids Health


Dr. Dina Kulik, MD, FRCPC, PEM
Written By: Dr. Dina Kulik, MD, FRCPC, PEM

Dina is a wife, mother of 4, and adrenaline junky. She loves to share children’s health information from her professional and personal experience. More About Dr Dina.

You might also enjoy

Dr. Dina Kulik - Subscribe to my Blog
Dr Dina Kulik - Kids Health blog

The general information provided on the Website is for informational purposes and is not medical advice.

Do NOT use this Website for medical emergencies.

If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on this Website. Always seek the advice of your physician or other licensed and qualified health provider in your jurisdiction concerning any questions you may have regarding any information obtained from this Website and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

Success! Check Your Inbox

Success! Check Your Inbox

Success! Check Your Inbox

COVID Toolbox

Success! Check Your Inbox

Dr Dina Kulik - Kids Health blog


Success! Thanks for Subscribing!

Dr Dina Kulik - Kids Health blog


Success! Thanks for Subscribing!

Dr Dina Kulik - Kids Health - Constipation Management

Success! Check Your Inbox