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Roasted Chick Pea Poppers – Healthy Protein Snacks

Recipes

Roasted Chick Pea Poppers – Healthy Protein Snacks

What sometimes starts off as a mistake can end in something amazing!

Today while I was preparing some chickpeas for the baby, I accidentally left them too long and they got a bit overdone.

I am sure Baby J, who is now only 4 months old, would not appreciate ‘slightly burned’ food quite yet. So, I saved them and made a great snack for the older boys. I call them Roasted Chick Pea Poppers, great healthy protein snacks.

This snack is quite addictive, but so very healthy!

Looking for a more savoury version? Replace the cinnamon, nutmeg, and honey – with curry, tumeric, and garlic powder. Discover the health benefits of adding tumeric to your diet. 

 

Recipe Below The Video

Dr Dina Quick Tips

Quick Tips:

  • Serve warm or keep in an airtight container for up to 4 days

  • Use wash and drained canned beans instead of dried

  • Substitute agave for honey

  • Like it spicy – add cayenne and red pepper flakes

  • Like it sweeter – add brown sugar instead of honey

Want to make homemade baby food too?

How about yummy desserts?

Dr. Dina Kulik, MD, FRCPC, PEM
Written By: Dr. Dina Kulik, MD, FRCPC, PEM

Dina is a wife, mother of 4, and adrenaline junky. She loves to share children’s health information from her professional and personal experience. More About Dr Dina.

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