Kids Health Blog
with Dr. Dina Kulik
Mom, Pediatrician,
Emergency Medicine Doctor,
Entrepreneur
Dr. Dina and her team of child health and parenting experts share their knowledge, tips, and tricks.
The Latest From The Blog
Shhh! Don’t tell anyone – this smoothie has broccoli AND it tastes good!
Seriously, your kids will love this brocoli smoothie! Brocoli smoothie you say? .. Broccoli is not the first food that comes to mind when craving a delicious smoothie. The key is to balance out this sometimes bitter tasting vegetable with sweet fruit. Broccoli is an...
Get Off Your Butt! Get Moving People!
Get Off Your Butt! Get Moving People! On Tuesday, ParticipACTION, which promotes healthy living and physical activity in Canada, unveiled their 2015 Report Card On Physical Activity for Children and Youth. The results are pathetic, with a D- for overall physical...
Summer In The City – Outside Games For Kids And Budget Friendly Tips
Summer In The City – Outside Games For Kids And Budget Friendly Tips With school out and summer in full swing many of us parents are looking for things to do with our kids that aren’t going to break the bank. Lets face it, our kids and we get bored easily, especially...
Trampolines for Kids – Is There a Safe Trampoline?
Trampolines for kids – is there a ‘safest trampoline’ really? Now that the weather is finally warm and we are heading outdoors, trampolines are being assembled across Canada much to many physicians’ chagrin. Yes they can be dangerous, but trampolines can be a...
Safe Biking Tips – Know Road Signs And Meanings And Other Safety Tips
Safe Biking Tips – Know Road Signs And Meanings And Other Safety Tips Spring is here and that means we are (hopefully) all starting to head outside for some outdoor fun. For many kids, including our kids, the Spring is the start of bike riding season. But, before we...
How Does Handedness in Babies Develop and When?
Handedness in Babies, What Parents Need to Know While handedness in babies may begin showing by the time they begin to pick up cheerios off their high chair, many children take far longer to settle on left or right, often not showing a clear preference until age...
What Do Probiotics Do?
What Do Probiotics Do? ...and should I give them to my child? I'm always asked "What do Probiotics do?" Probiotics are beneficial bacteria which are available to us in supplement form, offering our bodies specific health benefits. The digestive system is home to...
Daytime Naps, 3 Reasons Why Not To Miss Your Child’s Naps
Daytime Naps - 3 Reasons Not To Miss Them It’s unrealistic to expect to stay home for every nap, every day. I get it; life is busy. There’s that playdate or the Mommy and Baby class, a doctor’s appointment or you’re celebrating a family birthday. It’s not the end...
Bilingualism: What You Should Know
Bilingualism: What You Should Know About Bilingualism And Your Child’s Language Development. Your native language is Spanish, and you want to teach your child to speak both English and Spanish but you worry it will cause confusion and language delay. I’m...
Does Your Child Have Flat Feet? Flat Feet In Children
Does Your Child Have Flat Feet? Flat Feet In Children The key to preventing future problems related to flat feet in children is early diagnosis. Having your children’s feet checked if you suspect an issue can greatly improve their functionality as they grow. Many...
Encouraging Healthy Habits For Kids At Mealtime
Encouraging Healthy Habits For Kids At Mealtime Creating the right environment at mealtime can help promote healthy habits for kids at the meal table. Infants and children like routine and boundaries, so setting these for mealtimes as you would other parts of their...
Promoting Your Baby’s Development – Months 9-12
9 months in, 9 months out! If you can believe it, your baby has been out for as long as they were in. Where did the time go? As your baby’s first birthday approaches, emotions – and motor development – are sure to be on high. Here’s what to look for...
