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Kids Health Blog

with Dr. Dina Kulik

Mom, Pediatrician,
Emergency Medicine Doctor,
Entrepreneur

Dr. Dina and her team of child health and parenting
experts share their knowledge, tips, and tricks.

Kids Health Blog

with Dr. Dina Kulik

pediatrician, emergency medicine doctor, health influencer, entrepreneur

Kids Health Blog

with Dr. Dina Kulik

Mom, Pediatrician, Emergency Medicine Doctor, Entrepreneur

Dr Dina Kulik, founder of Kidcrew Medical
Kidcrew Medical
KYDRATE
Parent Playbook
MAMA MD

The Latest From The Blog

How to Change a Diaper

How to Change a Diaper

How to Change a Diaper – Basic? Yes. Intuitive? Not always. Most of my practice is made up of young moms and dads, new parents that are coming in me in the first few shell-shocked days. Moms are exhausted, sore and emotional. Dads are exhausted, emotional, and usually...

How to Get Quality Me Time

How to Get Quality Me Time

Feeling Stressed? Here's How to Get Quality Me Time I love being a mom, and how to get quality me time can be a challenge. I was meant to be a mother and remember dreaming about what kind of kids I would have from a very young age. Interestingly, I always thought I’d...

3 Ways to Help Regulate Melatonin in Your Child

3 Ways to Help Regulate Melatonin in Your Child

3 Ways to Help Regulate Melatonin in Your Child Melatonin is a hormone that your body produces to help control your sleep-wake cycles. Your internal clock helps your body to determine how much melatonin to produce. The amount of light you are exposed to each day also...

Pumpkin Scones

Pumpkin Scones

Pumpkin Scones We have been eagerly anticipating making these pumpkin scones again this fall! It is a tradition of sorts, this recipe comes out of our binder each year and we devour the scones quickly. Did you know how healthy pumpkins are? Pumpkins are a very low...

Make Ahead Pumpkin Freezer Waffles

Make Ahead Pumpkin Freezer Waffles

Make Ahead Pumpkin Freezer Waffles For many of us getting our children (and ourselves) out the door in the morning can be stressful and feel rushed. It’s important to have systems in place that work for your family to ensure each family member has everything they need...

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