Posts by: Rebecca Earl

Doctor Dina Health Advice for Kids - why cant i sleep

‘Why Cant I Sleep?’ – Electronic Devices May Be To Blame

‘Why Cant I Sleep?’ – Electronic Devices May Be To Blame   Routines are an excellent way to help make the transition from being...

Dr Dina Kulik Kids Health - reward chart

How To Use A Reward Chart To Improve Your Child’s Sleep

A Reward Chart Can Improve Your Child’s Sleep   Once the crib rails come down, it’s only a matter of time before your child...

Doctor Dina Health Advice for Kids- baby not sleeping

Back To School Or Daycare and Baby Not Sleeping?

Is Your Child Or Baby Not Sleeping But Heading Back To School Or Daycare?    Chances are at this point in the summer there isn’t...

Doctor Dina Health Advice for Kids - waking at night

Why Is My Preschooler Waking At Night?

Why is my preschooler waking at night?   Has your preschooler suddenly started waking at night? You aren’t alone. Many children who...

Do you know when you need to drop your child's nap? Here's what to look for.

Signs that You Need to Drop Your Child’s Nap

Do you know when you need to drop your child’s nap? Here’s what to look for. While the end of nap time can open up the day to...

The holidays are here and that usually means rushed schedules, rushed mealtimes and later bedtimes. Avoid mealtime chaos with this kid pleasing, vegetable-packed, freezer-friendly spaghetti recipe!

Kid-Pleasing Freezer-Friendly Spaghetti

The holidays are here and that usually means rushed schedules, viagra 100mg rushed mealtimes and later bedtimes. Avoid mealtime chaos with...

Is Cry It Out Safe for Kids?

Sleep is critical to our health, but the debate over sleep training, especially when it comes to Cry It Out, is ongoing. It’s...

3 Ways to Help Regulate Melatonin in Your Child | healthy sleep | DrDina.ca

3 Ways to Help Regulate Melatonin in Your Child

3 Ways to Help Regulate Melatonin in Your Child Melatonin is a hormone that your body produces to help control your sleep-wake cycles. Your...

No need to buy frozen waffles! You can make your own healthy pumpkin freezer waffles and enjoy them all year long with this recipe from Rebecca Earl!

Make Ahead Pumpkin Freezer Waffles

Make Ahead Pumpkin Freezer Waffles For many of us getting our children (and ourselves) out the door in the morning can be stressful and...

Nut-free No Bake Chewy Granola Bars

Nut-Free No Bake Chewy Granola Bars

My family is addicted to these granola bars and they are perfect for breakfast, sick a snack or even as a dessert. These bars are also...

Doctor Dina Health Advice for Kids - why cant i sleep

Why Can’t I Sleep? Sleep Guide for New Moms – Part III

Why Can’t I Sleep? Sleep Guide for New Moms – Part III   As a new mom, you may not have the time or energy to evaluate and...

Doctor Dina Health Advice for Kids - Why cant I sleep

Why Cant I Sleep? New Mom Sleep Survival Guide: Part 2

Why Cant I Sleep? New Mom Sleep Survival Guide: Part 2   Is sleep still on the bottom of your priority list? Wondering, ambulance...

Doctor Dina Health Advice for Kids -

Why Do Babies Fight Sleep? Why Is Baby Not Sleeping?

Why Do Babies Fight Sleep? Why Is Baby Not Sleeping?   Just when you think you have your baby’s sleep figured out, site it changes....

Doctor Dina Health Advice for Kids - healthy sleep

There’s A Baby In My House! Now What? How To Encourage Healthy Sleep

There’s A Baby In My House! Now What? How To Encourage Healthy Sleep   You’ve just had a baby and you are trying to navigate your...

Doctor Dina Health Advice for Kids - healthy sleep

Can A Sound Machine Be Part Of A Healthy Sleep Routine?

Can A Sound Machine Be Part Of A Healthy Sleep Routine?   Confused about whether or not you should or shouldn’t be using a sound...

Doctor Dina Health Advice for Kids - Healthy Sleep

New Mom Survival Guide – Focusing On Your Healthy Sleep Needs

New Mom Survival Guide – Focusing On Your Healthy Sleep Needs   With a young family, cialis the amount of time and energy you...

Doctor Dina Health Advice for Kids - Healthy Sleep

Renovating? How To Protect Your Child’s Sleep Schedule And Promote Healthy Sleep

Renovating? How To Protect Your Child’s Sleep Schedule And Promote Healthy Sleep   If you are in the midst of growing your family,...