Dr. Dina Kulik
Mom, Pediatrician,
Emergency Medicine Doctor,
Entrepreneur
Dr. Dina and her team of child health and parenting experts share their knowledge, tips, and tricks.
The Latest From The Blog
What To Make For Breakfast Or Snack – Berry Oatmeal Bars
What To Make For Breakfast Or Snack – Berry Oatmeal Bars We like to mix up what to make for breakfast so our kids don’t get bored. Also, when we are out playing at the park or going for a hike we make sure to pack healthy snacks with us so the kids (and adults!) can...
Your Questions Answered – What Causes Nosebleeds?
Your Questions Answered – What Causes Nosebleeds? This is another common question that I’m asked about by parents of all ages both for themselves and their children: what causes nosebleeds. The nose is a pathway to our lungs. We breathe air in through the nose and it...
Symptoms Of Gluten Allergy Or Symptoms Of Wheat Intolerance?
Symptoms Of Gluten Allergy Or Symptoms Of Wheat Intolerance? This topic is near and dear to my heart as I was officially diagnosed with celiac disease 10 years ago. I had symptoms of wheat intolerance years before, but was labelled, as many are, with ‘irritable bowel...
High Protein Low Carb Foods – Is A Paleo Diet The Right Choice For Your Kids?
High Protein Low Carb Foods - Is A Paleo Diet The Right Choice For Your Kids? Food trends are constantly changing be it: Paleo, vegan, low fat, low carb, raw and alkaline, there are many options to choose from. Adults may be jumping on the band-wagon, but are these...
What Does Resilience Mean? Does My Child Have Resilience?
What Does Resilience Mean? Does My Child Have Resilience? In the early stages of life children are dependent on their parents to assist them when they are hurt or upset; we the parents are their support and secure attachment. Children are born with resiliency skills;...
What To Make For Dinner When Your Best Intentions Fail…. Good Dinner Recipes
What To Make For Dinner When Your Best Intentions Fail…. Good Dinner Recipes We all have those days when despite our best efforts to plan, life gets in the way and we need a last minute dinner that is quick and nutritious. I have been making this little dish since my...
Sleep Guide for New Moms, Part III
Why Can't I Sleep? Sleep Guide for New Moms – Part III Links to part 1, or part 2 As a new mom, you may not have the time or energy to evaluate and modify your sleep habits, but sometimes small changes can make a big difference… especially when it comes...
Backed Up? What Helps Constipation?
Backed Up? What Helps Constipation? Constipation problems are more and more common these days and it’s hard to know what to do when your child is in pain from being constipated. How do you define constipation? Constipation is defined as having bowel movements once or...
How Much Salt Per Day Can My Baby Have?
How Much Salt Per Day Can My Baby Have? One of the common concerns for parents who are introducing solids to their babies is the intake of salt and how much salt per day is too much. It is one of the main reasons I find parents are delaying incorporating their...
Newest Craze Or Just Plain Crazy? Are DIY Baby Formulas The Best Formula For Babies?
Newest Craze Or Just Plain Crazy? Are DIY Baby Formulas The Best Formula For Babies? New food crazes are always popping up, so I am not surprised when I hear of new trends with baby food. Whether breast-feeding or formula is en-vogue at the time, one thing is for...
Constant Lower Back Pain? Give Mom’s Back A Break!
Constant Lower Back Pain? Give Mom’s Back A Break! Parenthood takes a toll on the spine. We’ve come to expect some back discomfort during pregnancy, but new mothers are often surprised at the constant lower back pain that may continue once the baby arrives. This...
Do I Need Glasses? Do My Kids? How Can I Tell If My Baby Sees Well?
Do I Need Glasses? Do My Kids? How Can I Tell If My Baby Sees Well? Hello fellow parents. I’m a first time mom myself to a 5 month old baby boy. Like all first time parents, I too have a lot of questions regarding different aspects of my little one’s well-being and...
