Posts by: Aviva Allen

Doctor Dina Health Advice for Kids - picky eating

How To Prevent Picky Eating

How To Prevent Picky Eating   In my kids’ nutrition practice, at least 80% of parents come to see me to address picky eating. This is...

Doctor Dina Health Advice for Kids - school lunches

Packing School Lunches Your Child Will Actually Eat

School Lunches Can Be a Big Challenge   School lunches are a big part of your child’s day. The start of the school year can be a...

Doctor Dina Health Advice for Kids - Doctor Dina Health Advice for Kids - Reducing - What do probiotics do

What Do Probiotics Do?

What Do Probiotics Do? …and should I give them to my child?   I’m always asked “What do Probiotics do?” Probiotics...

Doctor Dina Health Advice for Kids - what to make for breakfast

What To Make For Breakfast Tomorrow? Maple-Nut Granola

What To Make For Breakfast Tomorrow? Maple-Nut Granola   Not sure what to make for breakfast this week?  Looking for breakfast menu...

Doctor Dina Health Advice for Kids - what to cook for dinner 2

Plan What To Cook For Dinner In Advance, and 4 Other Tips For Grocery Shopping Success

Plan What To Cook For Dinner In Advance, and 4 Other Tips For Grocery Shopping Success    Many parents find it challenging to juggle...

Doctor Dina Health Advice for Kids - how much salt per day

How Much Salt Per Day Can My Baby Have?

How Much Salt Per Day Can My Baby Have?   One of the common concerns for parents who are introducing solids to their babies is the...

Doctor Dina Health Advice for Kids - how much should my child eat

How Much Should My Child Eat?

How Much Should My Child Eat?   As parents we all go through periods where we worry about how much our kids are eating.  This is...

Doctor Dina Health Advice for Kids - what to cook for dinner

Already Know What To Cook For Dinner? How Your Kids Can Help

Already Know What To Cook For Dinner? How Your Kids Can Help   Do you ever feel like letting your child “help” in the kitchen will...

Dealing With Picky Eaters

Dealing with Picky Eaters   Are you constantly looking for new recipes for kids or more specifically, toddler meal ideas?  This may...

Doctor Dina Health Advice for Kids - Healthy Treats for Kids

Healthy Treats for Kids – Chocolate Zucchini Muffins

  Healthy Treats for Kids – Chocolate Zucchini Muffins   Most children enjoy sweet treats but as parents it is our...

Doctor Dina Health Advice for Kids - kids breakfast ideas

Back to School – Kids Breakfast Ideas

Back to School – Kids Breakfast Ideas   When school starts up again, your kids will be dealing with a number of changes in their...

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Healthy Snacks for Toddlers

  Healthy snacks for toddlers are important because children at that age can be such inconsistent eaters.   They are very active...

Doctor Dina Health Advice for Kids - Doctor Dina Health Advice for Kids - Healthy drinks for kids

Healthy Drinks for Kids – Smoothies

How to Make Healthy Smoothies Your Kids Will Love   Smoothies are not just for health-nuts anymore!  They are a delicious and healthy...