Tips For Optimal (And Safe) Baby Sleep
Best Tips For Safe Baby Sleep
“Compensation for this post was provided by hydraSense®. Opinions expressed here are my own.”
I spend a fair part of my day with newborns, young babies and their often-exhausted parents!
I am asked constantly how I can ensure they are safe and comfortable while they sleep. Many baby sleep problems are caused by environmental factors such as noise, comfort, temperature, light, and the sleeping surface.
Always ensure your baby is on his or her back when sleeping. This will reduce the risk of Sudden Infant Death Syndrome. Ensure there are no blankets, pillows, stuffed toys or loose bedding around your baby as this increases the risk of suffocation and death. (National Institutes of Health).
Here are some of my tips to ensure your baby gets the most sleep possible:
A Bit Of Noise
Inside mom, there was a constant stream of noise from mom’s heart. Now babies are used to that, and can easily awaken when there is any sudden background noise. Using white noise can drown out background noise and is soothing for many babies since it mimics the sounds of the womb. A noise machine is safe if placed far from your child’s head and at the lowest level possible to drown out street and home sounds.
Baby Sleep & Temperature
Make sure baby is dressed in light clothes and keep the room at a comfortable temperature. A room that is too hot can disrupt your baby’s sleep and can increase the risk of Sudden Infant Death. (National Institutes of Health)
Baby Sleep & Light
Newborns have been (pretty much) in the dark for the duration of pregnancy. Your child’s sleep environment should be dark! Too much light can impede your child’s sleep. I suggest you have your baby in a light environment during awake periods, as you would be, and a dark environment when sleeping. This will get your baby used to light and dark, day and night.
Clean The Gunk Out
From day one, I relied on my trusty saline drops (and later saline spray) and a nasal suction to deal with my baby’s congestion. Babies are not able to clear their nose yet, so I did it for them. My first son had his first cold at a month of age, my second at a week of age, and poor Jason was sick within 3 days of birth! A few drops of hydraSense® Ultra-Gentle Mist, and some suction with the Nasal Aspirator, and good as new. My kids were breathing more clearly and we all slept better.
A Calm Room
Make sure that there is nothing overly stimulating in the baby’s room. Remove any toys from the crib that have buttons, play music, or have flashing lights as these can over-stimulate and cause poorer sleep.
I hope you all sleep well tonight!
The general information provided on the Website is for informational purposes and is not medical advice.
Do NOT use this Website for medical emergencies.
If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on this Website. Always seek the advice of your physician or other licensed and qualified health provider in your jurisdiction concerning any questions you may have regarding any information obtained from this Website and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
- Ten Steps To Keep COVID-19 Out Of Your Home - April 6, 2020
- How to speak with your kids about Coronavirus Covid-19 - March 12, 2020
- Coronavirus Covid-19 Hysteria Is Now Spreading - March 4, 2020
- Nightmares and Night Terrors in Children - March 1, 2020
- What Is Diarrhea - February 27, 2020
- Coronavirus Covid-19 is Spreading - February 26, 2020
- Newborn Rashes and Baby Skin Conditions - February 18, 2020
- Roasted Chick Pea Poppers – Healthy Protein Snacks - January 27, 2020
- Coronavirus in Toronto – Should We be Worried? - January 23, 2020
- What Do Puffers Do? The Definition of Asthma, and Treatment In Kids - January 19, 2020