Recipe for Healthy Pasta Salad

Kids Healthy Pasta Salad Recipe

This easy, healthy kid-friendly pasta salad is packed with lots of fresh veggies and tangy ingredients that will make lunch or dinner a little more exciting. With its colorful vegetables combined in an incredible flavor combo, this dish tastes great for any meal.

Healthy Pasta Salad

March 14, 2022

by Dr. Dina Kulik, MD, FRCPC, PEM

Category Recipes

Ingredients

• 1 cup uncooked gluten-free farfalle Pasta
• 1/2 cup peas
• 1/2 cup of corn kernels
• 1 carrot (diced)
• 1 cucumber (peeled and diced)
• 1/4 cup (sliced) black olives
• 1 red bell pepper (diced)

Instructions

Notes

Ingredients for Dressing

• 1/4 cup of extra virgin olive oil
• 1/2 lemon juiced
• 1 tbs white or apple cider vinegar

 
Instructions

• Cook pasta in water with salt and oil for 8 minutes
• Drain pasta and let cool
• Once cooled in a large bowl, bring all the ingredients together and fold them together well.

 

Nutrition Facts

Healthy Pasta Salad

Serves:

Amount Per Serving:
Calories		354 cal.
% Daily Value*
Total Fat 14 g.		21.5%
	Saturated Fat 2 g.	10%
	Trans Fat
Cholesterol		0
Sodium 1210 mg.		50.4%
Total Carbohydrate 46 g.		15.3%
	Dietary Fiber 4 g.	16%
	Sugars 8 g.
Protein 8 g.

Vitamin A 1260 IU.		Vitamin C 99 mg.
Calcium 42 mg.		Iron 2 mg.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr. Dina Kulik

© 2024 Copyright: DrDina.ca All rights reserved.

https://drdina.ca/recipe-for-healthy-pasta-salad/

FAQs – Frequently Asked Questions

Is cheese a healthy snack for children?

Cheese in moderate quantities is a healthy snack for kids. You can offer sliced cheese or string cheese, or any other form they desire. The calcium and protein in the cheese will keep them full for more extended periods!

Is it better for my child to buy a hot lunch or for me to prepare one?

Packing a lunch can be an excellent way for parents who want more control over their kids’ diets. In addition, if you have any concerns about allergies or sensitivities, packing food is often your best option!

Is coconut milk a suitable replacement for dairy milk?

Coconut milk is an excellent alternative to dairy when you’re looking for something creamier and sweeter. However, if reducing your saturated fat intake, keep in mind that coconut milk contains as much of it as whole cow’s milk.

Enjoy!