Written By: Dr. Dina Kulik, MD, FRCPC, PEM

Dina is a wife, mother of 4, and adrenaline junky. She loves to share children’s health information from her professional and personal experience. More About Dr Dina.

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Recipe for Healthy Pasta Salad

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Kids Healthy Pasta Salad Recipe

This easy, healthy kid-friendly pasta salad is packed with lots of fresh veggies and tangy ingredients that will make lunch or dinner a little more exciting. With its colorful vegetables combined in an incredible flavor combo, this dish tastes great for any meal.

FAQs – Frequently Asked Questions

Is cheese a healthy snack for children?

Cheese in moderate quantities is a healthy snack for kids. You can offer sliced cheese or string cheese, or any other form they desire. The calcium and protein in the cheese will keep them full for more extended periods!

Is it better for my child to buy a hot lunch or for me to prepare one?

Packing a lunch can be an excellent way for parents who want more control over their kids’ diets. In addition, if you have any concerns about allergies or sensitivities, packing food is often your best option!

Is coconut milk a suitable replacement for dairy milk?

Coconut milk is an excellent alternative to dairy when you’re looking for something creamier and sweeter. However, if reducing your saturated fat intake, keep in mind that coconut milk contains as much of it as whole cow’s milk.

 

Enjoy!

Dr Dina Kulik - Kids Health

 

Written By: Dr. Dina Kulik, MD, FRCPC, PEM

Dina is a wife, mother of 4, and adrenaline junky. She loves to share children’s health information from her professional and personal experience. More About Dr Dina.

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