Chicken Burrito Recipe – a healthy lunch idea!

Subscribe to Dr. Dina

Chicken Burrito Recipe

A healthy lunch idea for kids!

Get your kids excited at the sight (and smell!) of this delicious chicken burrito recipe!

The egg tortilla stuffed with juicy tomatoes, crisp bell pepper, chicken cubes, and refreshing zingy salad is a mouth-watering treat.

This easy healthy lunch idea is vibrant, tasty and filling, and will please both kids and adults. Importantly, it doesn’t contain any high-sodium sauces or preservative-loaded packaged ingredients!

Kids tend to favor chicken over other forms of meat protein due to its gentle flavor and easy-to-eat texture.

Compared to other animal proteins, it is less chewy and can be made to taste like whatever flavors it is mixed with.

Chicken is filled with choline, protein, and iron to give your child tons of energy and help them grow strong. The vegetables are bright and crunchy and will provide tons of vitamins and nutrients, with fiber too.

Prep: 20 minutes; Cook: 10 minutes; Total: 30 minutes; Yield: 4 Wraps

Chicken Burrito Recipe March 4, 2021 by Dr. Dina Kulik Category Recipes Persons 4 Serving Size 1 Wrap Ingredients • Four tortillas • Two eggs • 1-2 tsp olive oil • 1 cup chicken (cubed) • One ripe red tomato (diced) • One bell pepper (diced) • 1 tbsp regular yogurt • 1 tsp Italian seasoning (or any seasoning blend as preferred) • One small onion (sliced) • One small cucumber (peeled & sliced) • 3-4 tbsp cilantro (freshly chopped) • 1 tsp lemon juice • Salt & pepper (to taste) Instructions Prepare the chicken • Sauté chicken cubes till lightly browned, over medium heat, 2-5 min. • Mix the chicken cubes, diced tomatoes, chopped bell pepper, yogurt, salt & pepper in a bowl. Set aside for 10-15 minutes to marinate. • Now, heat the olive oil in a non-stick pan over a medium flame. • Add the marinated chicken mixture into the pan in a single layer. Reduce heat to medium-low and cook undisturbed for 2-3 minutes. Then, stir the chicken cubes & veggies and cook for 1-2 minutes more. Remove into a bowl. • Mix the Italian seasoning and keep aside. Prepare the fresh salad stuffing • Let the kids mix the sliced onion, cucumber, cilantro, lemon juice, salt, & pepper in a bowl. Then, keep aside to marinate till the tortilla is ready. Ready the Tortillas • Crack the eggs in a bowl and whisk until frothy. • Brush a little olive oil in the non-stick pan (wide enough to fit the tortilla) and let it heat over a medium flame. • Add ¼ of the beaten eggs into the pan, spread it to form a circular-shape, and place a tortilla on top of the egg. Once the egg is cooked, flip and cook the other side for 30 seconds. • Prepare the remaining three tortillas similarly. Assemble & Serve • Lay an egg tortilla on a plate. • Fill it with the chicken and fresh salad stuffing. • Wrap tightly and enjoy right away! You can also set up everything on the dining table and allow the kids to roll up their wraps. Nutrition Facts Chicken Burrito Recipe Serves: 4 People Amount Per Serving: 1 Wrap Calories 241 % Daily Value* Total Fat 6.46 g 9.9% Saturated Fat 0 Trans Fat Cholesterol 85 mg 28.3% Sodium 562 mg 23.4% Total Carbohydrate 34.07 g 11.4% Dietary Fiber 2.7 g 10.8% Sugars 4.74 g Protein 11.72 g Vitamin A 590 IU Vitamin C 92.8 mg Calcium 127 mg Iron 2.48 mg * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Dr Dina Kulik © 2021 Copyright: DrDina.ca All rights reserved.

I hope you and your kids love this recipe.

FAQs – Frequently Asked Questions

Is cheese a healthy snack for children?

Cheese in moderate quantities is a healthy snack for kids. You can offer sliced cheese or string cheese, or any other form they desire. The calcium and protein in the cheese will keep them full for more extended periods!

Is it better for my child to buy a hot lunch or for me to prepare one?

Packing a lunch can be an excellent way for parents who want more control over their kids’ diets. In addition, if you have any concerns about allergies or sensitivities, packing food is often your best option!

Is coconut milk a suitable replacement for dairy milk?

Coconut milk is an excellent alternative to dairy when you’re looking for something creamier and sweeter. However, if reducing your saturated fat intake, keep in mind that coconut milk contains as much of it as whole cow’s milk.

Enjoy!