Healthy No-Bake Oatmeal Cookies!
This healthy recipe for oatmeal cookies is an incredible kids’ dessert!
Made with less than ten ingredients and requiring just a few minutes of hands-on time, these healthy no-bake oatmeal cookies are perfect for meal prep! They are gluten-free, healthy enough to be eaten for breakfast, or perfect as an afternoon snack.
These no-bake cookies will be your new favorite treat!
With only five ingredients, these no-bake oatmeal cookies are a simple and healthy treat that can be whipped up in minutes.
The base of this recipe includes rolled oats, coconut oil, peanut butter, or another nut/seed butter for protein to keep you full longer.
Also included is honey which gives you some natural sweetness without processed sugars needed. Hence, they’re gluten-free (if using GF oats), dairy-free & refined sugar-free, making them the ideal snack anytime.
When you eat one of these cookies, your body gets a hearty dose of protein and fiber from the rolled oats. In addition, peanut butter provides both protein and healthy fats, while coconut oil also boosts fatty acids.
There are only a few ingredients you need to make these no-bake oatmeal cookies!
Healthy No-Bake Oatmeal Cookies
Ingredients
- 1 cup of peanut butter,
- 1/2 cup coconut oil,
- 1/2 cup cocoa powder,
- 1 tablespoon honey
- and 2 cups of oats.
Instructions
Notes
Procedure:
1. Stir it all together over low-medium heat until melted, then take off the stovetop.2. Once cooled for 30 minutes in the fridge, stir in your oats before spooning them onto parchment paper or waxed-lined cookie sheets.
3. Let them chill again so they harden up nicely before eating them.
4. Enjoy!!
Nutrition Facts
Healthy No-Bake Oatmeal Cookies
Serves:
|
Amount Per Serving: 1 Cookie
|
||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 13 | 20% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 16.8 | 5.3% | |
| Dietary Fiber 5.5 | 20% | |
| Sugars 7.3 | ||
| Protein 0.85 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr. Dina Kulik
FAQ – Frequently Asked Questions
Can I substitute steel-cut oats for quick oats?
Steel-cut oats cannot be used as a substitute for rolled or quick-cooking oatmeal in crumbles and crisps.
The result would be too gritty if you use the steel-cut oats raw, whereas the results will taste mushy if cooked using this kind of oats.
Can I substitute maple syrup for honey?
Maple syrup is great for baking! It works well in many of our favorite recipes.
Maple Syrup can be used as a 1-for-1 substitute with honey, which means you’re getting the same sweetness without changing anything about your recipe or meal prep process.
Can I use AP flour instead of whole wheat flour?
Whole wheat flour may be substituted for all-purpose in most recipes.
To replace one-third of the amount called for, use â…“ cup whole wheat and 2/3 cup all-purpose instead.
Can I add baking powder?
You can add baking powder. It may lead to a more elevated cookie. You can add chocolate chips too! That’s the great thing about cooking. Just be aware the results may vary if you alter the recipe.
ENJOY!
Dina is a wife, mother of 4, and adrenaline junky. She loves to share children’s health information from her professional and personal experience. More About Dr Dina.
