Steamed Chicken Momos – a healthy chicken recipe!

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Chicken Momos Recipe

A bite into these soft steamed chicken momos fills your mouth with a flavorful blast. This is a fabulous chicken recipe for kids to serve kids protein-rich boiled chicken along with a bowl of warm light soup.

We love a healthy chicken recipe, as many kids prefer chicken to other types of meat with a chewier texture. The chicken in this recipe is moist and easy to eat, allowing your kids to savor every bite!

Why is a healthy chicken dinner good for your kids? We love chicken recipes for kids as chicken contains tryptophan, an amino acid that raises serotonin levels. Serotonin is a ‘feel-good hormone that can make you feel great!

Chicken contains choline and vitamin B12 to promote brain development in kids and even enhance brain function in older adults. Chicken has a great source of protein and iron, too, to help your kids grow strong, with plenty of energy to do the activities they love.

Prep: 20 minutes; Cook: 15 minutes; Total 30 minutes; Yield: 12 momos

Chicken Momos June 21, 2022 by Dr. Dina Kulik, MD, FRCPC, PEM Category Recipes Persons 2 Serving Size 6 Momos Ingredients • 1 cup chicken (boneless) • One onion (chopped) • 2 tsp garlic (minced) • 1 tsp ginger (minced) • 2-3 tbsp fresh cilantro (chopped) • 1 tsp olive oil • 2 cups all-purpose flour • Salt & pepper (to taste) • Filtered water (for kneading) Instructions Notes Prepare the Filling Boil the boneless chicken pieces until tender. Then, take them out & shred them into tiny bits. Heat ½ tsp of oil in a non-stick frying pan. Add the chopped onions and sauté for 1-2 minutes on medium heat. Add the minced ginger & garlic. Stir cook for 30-60 seconds until fragrant and remove into a bowl. Add the salt, pepper, cilantro, and shredded chicken into the bowl. Mix well and keep aside.   Prepare the Shell Transfer the flour to a mixing bowl. Add two pinches of salt and mix it. Now, add the water little by little & knead into a soft dough. Cover the dough with a damp kitchen towel and keep it aside for 10 minutes. Dust some flour on the countertop and roll the dough into a thin log shape. Cut it into 12 equal parts. Then, let your kids shape them into tiny balls using their palms. One by one, roll out each dough ball into a small thin circular shape using a rolling pin. Keep the rolled-out shells in a flour-dusted tray separately, or else they will stick to each other. Fill the Momos & Steam Fill the steamer pot with 1-2 cups of water and let it come to a boil. Divide the chicken filling into 12 equal parts. Take a flour shell in your palm, place the chicken filling in the center, & seal the edges securely with a pleated design. Fill the remaining shells similarly. Lightly brush some oil in the steamer basket and place the momos keeping a little gap between them. Cover with the lid and steam the momos for 5-7 minutes. Serve the momos while warm alongside a bowl of light soup and dipping sauce of preference. Nutrition Facts Chicken Momos Serves: 2 Servings Amount Per Serving: 6 Momos Calories 628 % Daily Value* Total Fat 8.51 g 12.3% Saturated Fat 0 Trans Fat Cholesterol 86 mg 28.7% Sodium 70 mg 2.9% Total Carbohydrate 100.07 g 33.3% Dietary Fiber 14.5 g 56% Sugars 8.86 g Protein 43.96 g Vitamin A 127 IU Vitamin C 9.2 mg Calcium 86 mg Iron 5.28 mg * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Dr. Dina Kulik © 2024 Copyright: DrDina.ca All rights reserved. https://drdina.ca/steamed-chicken-momos-a-healthy-chicken-recipe/

Other healthy chicken recipes ideas:

• Chicken Salad recipes
• Chicken Pot Pie
• Chicken stir fry
• Chili powder chicken chili in the slow cooker
• Roast chicken
• Roasted chicken in a garlicky sauce

FAQs – Frequently Asked Questions

Is chicken breast best for this recipe?

While some people prefer lighter meat, others feel that dark meat is more tender and flavorful. Grilled chicken breast or white meat cuts are best cooked in a sauce with liquid surrounding them so it doesn’t dry out during the cooking process.

How many chicken breasts do you need for this recipe?

One cup of cooked, deboned chicken is about five ¼ ounces. It’s also the weight of one boiled chicken breast!

Are other chicken recipes healthier?

What’s your favorite healthy chicken dish? The reason this meat is so prevalent in a diet is that it doesn’t have much fat. Chicken is an excellent source of protein and calcium, and eating it regularly can help you lose weight.

Are healthy chicken soup recipes lower in fat?

The USDA Nutrient Database states that a cup of homemade chicken stock or beef stock can range from 31-86 calories, 0.2g fat, 4.7g protein, and varying amounts of calcium, iron, potassium other minerals.

Can I add coconut milk or sour cream to this recipe?

Adding coconut milk or sour cream to a dish at the end of cooking can add tons of flavor and not cause the coconut milk to curdle.

Mashing and boiling vegetables in water before adding them to your curry ensures they’ll stay fresh for longer without losing their flavor or color.

Is there healthy fried chicken?

The addition of oil in frying adds to the calorie count for your food. However, baking doesn’t add any extra fat and is more health-healthy. If you fry foods, try using an oil lower in saturated fat, such as avocado or olive oil.

Can I put mozzarella cheese in my momos?

Adding cheese would add a delicious flavor. Experiment with different ingredients that suit your tastes and preferences.

Enjoy!