Veggies AND Dessert for Breakfast? Try This Delicious Smoothie and Have Both!

Nutrition

This Delicious Smoothie Means Veggies For Breakfast

I usually drink a smoothie for breakfast, and this is one of my favorites to start the day with.

It’s less than 500 calories and packs close to 30 grams of protein in one serving.  Drink this for breakfast and you have had one serving of green vegetables for the day!

Ingredients ( Serves 1):

1 ripe banana

1 cup baby spinach leaves

2 tbsp almond butter

1 cup almond milk

1 scoop of whey protein powder ( I use MRM™ 100% All Natural Unflavored Whey Protein Powder)

Blend This Delicious Smoothie Until Smooth

Place ingredients in a single serve blender cup and blend till smooth.

For Breakfast Dessert Just Add ..

For a breakfast that tastes more like dessert, try using a frozen banana – tastes just like ice cream!

Nutritional Info:

  • Calories 437 cal
  • Protein 28 g
  • Fiber 8 g
  • Sugar 18 g
  • Fat 20 g (2 g of which is Saturated Fat)

Check out my other Go-To Smoothie

Want more healthy breakfast recipes?

Dr Dina Kulik, Kids Health Blog - nutrition

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About Abha Sharma MD, IBCLC

Dr. Abha Sharma MD, IBCLC is a Board Certified Pediatrician and Lactation Consultant. She practices and resides in Southern California with her husband and toddler daughter. Her interests are healthy living and eating, reading fashion and lifestyle magazines, and of course, all things lactation.

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