Picky Eating Kids 101
Picky Eating Kids & Strategies
Picky eating kids can be a challenge for parents. My kids are both toddlers and picky eating is peaking. The question on the mind of many parents of toddlers is, ‘how can I get my picky eater to eat a wider variety of foods?’ This is a daily struggle at home and a daily topic of conversation in the office between my patients and I.
Some nutrition experts feel they are expressing concern over food they don’t trust or find unfamiliar.
Picky Eaters and Control
Picky eaters are trying to exert control over their environment. Some nutrition experts feel they are expressing concern over food they don’t trust or find unfamiliar. It can take 8-10 presentations of a new food before a child feels comfortable enough to try it. As frustrating as this is, it is normal.
Here are some suggestions on how to get your child to try a new food:
- Present only one new food at a time – too much can be overwhelming
- Offer new foods only when your child is well rested and hungry
- Offer new foods alongside or mixed into favourite foods
- Eat the food with your child – imitation will often lead your child to try something new
- Eat as a family – there is a lot to be said for the social experience of eating
- Have your child help prepare the food
- Display the food in a fun way – cut the food into shapes or play a game to encourage your child to try it
- Don’t offer too much fluid at the same time. Filling up on milk or juice will decrease your child’s appetite
- Limit snacks to nutritiously dense foods such as fruits, vegetables, dairy and whole grains. If your chid is full on cookies there is nowhere for the new food to go.
- Don’t ban sweets entirely, as this will often lead to binging
- Avoid sugary and caffeine filled drinks
Read more on picky eaters by nutritionist Aviva Allen.
The general information provided on the Website is for informational purposes and is not medical advice.
Do NOT use this Website for medical emergencies.
If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on this Website. Always seek the advice of your physician or other licensed and qualified health provider in your jurisdiction concerning any questions you may have regarding any information obtained from this Website and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
- Flu Shot or Nasal Spray – Which to Choose? - January 2, 2019
- How to Check Children’s Temperature Correctly - December 19, 2018
- How To Reduce A Fever And Maintain Normal Baby Temperature Safely - December 17, 2018
- Fever in Kids and Babies – When It’s Serious! - December 11, 2018
- How to Teach Compassion to Your Kids - November 18, 2018
- Scared of the Flu? You Should Be! - October 21, 2018
- How To Prevent Viral Infection Symptoms This Fall and Winter - October 20, 2018
- Roasted Pumpkin Seeds - October 19, 2018
- 7 Tips For Preventing Viral Infections This Fall and Winter - October 14, 2018
- Stomach Flu – When To Be Worried - October 8, 2018