Nut Butter Dip – My Favourite Evening Snack

Recipes

Craving Healthy Protein Snacks Or An Evening Snacks Recipe? Try Our Sweetened Nut Butter Dip

 

Nut butter dip is my go to snack .. every night after the kids go to bed, I have some ‘me’ time. I check my email, do some tweeting and have a snack. For months my evening snack has been a green apple with a nut butter dip. Nutritious, protein and healthy-fat filled, and delicious.

 

Chose your favourite nut butter and make a creamy, lightly sweetened dip in a minute. My kids love it as much as I do. I give them apple, peach, pear or banana. Pick your fave and make it fun! Ryan loves to eat with a spoon too!

 

Craving Healthy Protein Snacks Or An Evening Snacks Recipe? Try Our Sweetened Nut Butter Dip

Craving Healthy Protein Snacks Or An Evening Snacks Recipe? Try Our Sweetened Nut Butter Dip

Ingredients

  • ½ cup cashew butter
  • 2/3 cup plain yogurt
  • 2 tsp honey or agave
  • 1/8 tsp cinnamon
  • 1/8 tsp sea salt

Instructions

  1. Mix ingredients together in a food processor or blender
  2. Puree until smooth
  3. ENJOY!
https://drdina.ca/healthy-protein-snacks-evening-snacks-recipe-nut-butter-dip/

 

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Quick Tips:

  • Use peanut butter, almond butter or any other butter

  • Try vanilla yogurt for a twist

  • Spread on toast for a fun breakfast idea

 

Want more healthy protein snacks?

Love high protein low carb foods?

 

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Dina M. Kulik, MD, FRCPC, PEM

About Dina M. Kulik, MD, FRCPC, PEM

Dina is a wife, mother of 4, and adrenaline junky. She loves to share children’s health information from her professional and personal experience. More About Dr Dina.

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