Healthy Kid Friendly Recipes #2 – Hamburgers

Here is the second of many healthy kid friendly recipes and meal ideas for toddlers:

Easy Homemade Hamburgers recipe

Once you try making your own burgers you and your family will never go back to the frozen varieties.

Frozen burgers are over-salted, pumped up with non-meat fillers, water and additives like flavour-boosting chemicals that are hazardous to our health and especially to our children’s health. Easy homemade burgers provide our children with quality ingredients and taste delicious!

Healthy Kid Friendly Recipes #2 – Hamburgers

October 26, 2014

by Jennifer Kranc RHN, RNCP

Category Recipes

Ingredients

1 package ground beef

1 egg

¼ cup spelt crumbs (Sha Sha brand)

1 tsp. mustard

1 onion chopped finely

2 garlic cloves

½ cup black beans mashed

2 tbsp. organic ketchup or BBQ sauce

salt and pepper to taste

Instructions

Mix all ingredients in a bowl and form into patties.

BBQ, bake or sauté on the stovetop.

Tags

adolescence,

digestion,

toddlerhood

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Read more about superfoods you can add to your hamburger mix.

Check out other recipes here.

Written By: Jennifer Kranc RHN, RNCP

Nutritional Healing for Kids was founded by Jennifer Kranc, a Registered Holistic Nutritionist, who works to educate parents on healing their children with therapeutic nutrition.

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