Healthy Kid Friendly Recipes #2 – Hamburgers

Healthy Kid Friendly Recipes #2 – Hamburgers

Healthy Kid Friendly Recipes #2 – Hamburgers

 

Here is the second of many healthy kid friendly recipes and meal ideas for toddlers:

 

Easy Homemade Hamburgers recipe

 

Once you try making your own burgers you and your family will never go back to the frozen varieties.

 

Frozen burgers are over-salted, pumped up with non-meat fillers, water and additives like flavour-boosting chemicals that are hazardous to our health and especially to our children’s health. Easy homemade burgers provide our children with quality ingredients and taste delicious!

 

Healthy Kid Friendly Recipes #2 – Hamburgers

Healthy Kid Friendly Recipes #2 – Hamburgers

Ingredients

  • 1 package ground beef
  • 1 egg
  • ¼ cup spelt crumbs (Sha Sha brand)
  • 1 tsp. mustard
  • 1 onion chopped finely
  • 2 garlic cloves
  • ½ cup black beans mashed
  • 2 tbsp. organic ketchup or BBQ sauce
  • salt and pepper to taste

Instructions

  1. Mix all ingredients in a bowl and form into patties.
  2. BBQ, bake or sauté on the stovetop.
http://drdina.ca/healthy-kid-friendly-recipes-2-hamburgers/

 

Read more about superfoods you can add to your hamburger mix.

Check out other recipes here.

Jennifer Kranc RHN, RNCP

About Jennifer Kranc RHN, RNCP

Nutritional Healing for Kids was founded by Jennifer Kranc, a Registered Holistic Nutritionist, who works to educate parents on healing their children with therapeutic nutrition.

View All Posts

Author Box Contact Form

Form used on Contact Tab in the Author-Box.



3 thoughts on “Healthy Kid Friendly Recipes #2 – Hamburgers

Leave a Reply

Your email address will not be published. Required fields are marked *