Category: Recipes

Doctor Dina Health Advice for Kids - what to cook for dinner

Need Good Dinner Recipes? My Favourite Burger Recipe

Need Good Dinner Recipes? My Favourite Burger Recipe   In our house, there is not much doubt about what to cook for dinner on summer...

Doctor Dina Health Advice for Kids - what to make for breakfast

Struggling With What To Make For Breakfast? Healthy Breakfast For Kids

Struggling With What To Make For Breakfast? Healthy Breakfast For Kids   Breakfast time can be tough – everyone is in a rush and...

Dr Dina Kulik Kids Health - blueberry chia muffins

Blueberry Chia Seed Muffins

Our Blueberry Chia Muffins Obsession Yes, my household is currently obsessed with these muffins!! They are delicious and made with so many...

Maple Roasted Butternut Squash Soup

Reason #3 why I love autumn best: Maple Roasted Butternut Squash Soup. There is nothing quite like a piping hot bowl of the slightly sweet...

Easy Dessert Recipes For Kids and Lunch Ideas for Toddlers – Delicious Gluten Free Homemade Holiday Treats

Easy Dessert Recipes For Kids and Lunch Ideas for Toddlers – Delicious Gluten Free Homemade Holiday Treats   The holidays are filled...

Doctor Dina Health Advice for Kids - kid lunch ideas

Back To School Kid Lunch Ideas

Kid Lunch Ideas and the Importance of a Healthy Lunch When I was growing up it was the same thing for lunch just about everyday, peanut...

Doctor Dina Health Advice for Kids - toddler meal ideas

Toddler Meal Ideas and Kids School Lunch Ideas – Mac And Cheese

Toddler Meal Ideas and Kids School Lunch Ideas – Mac And Cheese   Soemtimes it’s hard to think of great lunch ideas for toddlers....

Dr Dina Kulik chickpea poppers - kids healthy snacks

Roasted Chick Pea Poppers – Healthy Protein Snacks

Roasted Chick Pea Poppers – Healthy Protein Snacks   What sometimes starts off as a mistake can end in something amazing! Today...

Doctor Dina Health Advice for Kids - baby first food

Homemade Baby First Food Recipe

Baby First Food – A Homemade Recipe   Baby first food – what to feed our babies first isn’t always so obvious. When...

Doctor Dina Health Advice for Kids - healthy breakfast for kids

Need Breakfast Ideas For Toddlers? Healthy Breakfast For Kids? Try Breakfast Burritos!

Need Breakfast Ideas For Toddlers? Healthy Breakfast For Kids? Try Breakfast Burritos!   Most mornings are rushed for us. I call it...

Doctor Dina Health Advice for Kids - healthy protein snacks 2

Healthy Protein Snacks – PB, Banana and Oat Squares

Healthy Protein Snacks – PB, Banana and Oat Squares   I am always on the look out for great recipes that my daughter will enjoy, and...

Doctor Dina Health Advice for Kids - healthy protein snacks nut butter dip

Nut Butter Dip – My Favourite Evening Snack

Craving Healthy Protein Snacks Or An Evening Snacks Recipe? Try Our Sweetened Nut Butter Dip   Nut butter dip is my go to snack .. every...

Doctor Dina Health Advice for Kids - chocolate dipped strawberries

Chocolate Dipped Strawberries Recipe

Chocolate Dipped Strawberries Recipe Chocolate Dipped Strawberries are always a fan favourite around our home, and great for a kid’s...

Doctor Dina Health Advice for Kids - what to make for breakfast

What To Make For Breakfast Tomorrow? Maple-Nut Granola

What To Make For Breakfast Tomorrow? Maple-Nut Granola   Not sure what to make for breakfast this week?  Looking for breakfast menu...

Dr Dina Kulik, Kids Health Blog - baking with toddlers

Baking with Toddlers

Baking with Toddlers (No actual baking involved!)   Baking with toddlers is a great early learning exercise for kids. We need to help...

Dr Dina Kulik, Kids Health Blog - Spice Muffins

Sweet Potato and Spice Muffins

Sweet Potato & Spice Muffins Sweet Potatoes are so good for you – filled with beta-carotene, manganese and vitamin C.   So when...

Health Blog - meals for toddlers

Easy Meals for Toddlers

Easy Meals for Toddlers for Good or Picky Eaters   It doesn’t matter if you have a good eater or a picky eater – we are all on the...

The holidays are here and that usually means rushed schedules, rushed mealtimes and later bedtimes. Avoid mealtime chaos with this kid pleasing, vegetable-packed, freezer-friendly spaghetti recipe!

Kid-Pleasing Freezer-Friendly Spaghetti

The holidays are here and that usually means rushed schedules, rushed mealtimes and later bedtimes. Avoid mealtime chaos with this kid...

These make-ahead freezable Quinoa Breakfast Muffins are not only healthy fast food on busy mornings, they're super-popular with toddlers! | Kid Friendly | DrDina.ca

Quinoa Breakfast Muffins

Quinoa Breakfast Muffins – An easy, make ahead breakfast for mornings on the go! I love how versatile quinoa is. You can use it in...

Pumpkin Scones | DrDina.ca

Pumpkin Scones

Pumpkin Scones We have been eagerly anticipating making these pumpkin scones again this fall! It is a tradition of sorts, this recipe...