Category: Fitness

Doctor Dina Health Advice for Kids - get moving

Our Kids Need To Log Off And Get Moving

Our Kids Need To Log Off And Get Moving   Do your kids come home from school, thumb drop their backpacks, and hit the sofa for hours...

Doctor Dina Health Advice for Kids - get the kids moving

How To Get The Kids Moving

How To Get The Kids Moving This Summer I don’t know about you but this beautiful warm weather always inspires me to get outside and get...

Doctor Dina Health Advice for Kids - symptoms of scoliosis

Symptoms Of Scoliosis – Benign Or Serious?

Scoliosis – Checking for Symptoms at Home is Easy But first let’s talk about “How Serious is it?” For years, all I...

Dr Dina Kulik Kids Health - rainy weather

Rainy Weather In The Forecast? 4 Ways to Keep Active Indoors

Rainy Weather? 4 Ways  To Keep The Family Active When You Can’t Play Outside May Showers bring June Flowers – rainy weather...

Doctor Dina Health Advice for Kids - get off your butt

Get Off Your Butt! Get Moving People!

Get Off Your Butt! Get Moving People!   On Tuesday, ParticipACTION, which promotes healthy living and physical activity in Canada,...

Summer In The City – Outside Games For Kids And Budget Friendly Tips

Summer In The City – Outside Games For Kids And Budget Friendly Tips   With school out and summer in full swing many of us parents...

It's important to keep the family active even when the temperatures are cold outside. Here's some ideas to keep you moving!

Keep the Whole Family Active this Winter

It’s important to keep the family active even when the temperatures are cold outside. Here’s some ideas to keep you  moving!...

Need some help getting your 10000 daily steps in your day? Check these fitness tips out.

How To Get 10000 Daily Steps In Your Day

Need some help getting your 10000 daily steps in your day?  Park at the farthest end of the parking lot. Pick the furthest space away from...

Hospitalist Raheleh Sarbaziha discusses some of the health benefits of prenatal yoga that are coming to light during scientific study. | Health & Fitness | Wellness | DrDina.ca

The Health Benefits of Prenatal Yoga

Science is finding some surprising improvements when studying the health benefits of prenatal yoga. It is known that the bond between...

Doctor Dina Health Advice for Kids - sciatic nerve relief

Sciatic Nerve Relief- How To Treat A Real Pain In The Butt!

Sciatic Nerve Relief- How To Treat A Real Pain In The Butt!   What causes sciatica?   Sciatica is a term used to describe...

Doctor Dina Health Advice for Kids- running after having a baby

Running Back To Running After Having A Baby

Running Back To Running After Having A Baby   My happiness is measured in weekly running mileage, viagra 60mg not daily diapers...

Doctor Dina Health Advice for Kids - rectus diastasis

Is Mummy Tummy A Real Thing? How To Reduce Your Rectus Diastasis

Is Mummy Tummy A Real Thing? How To Reduce Your Rectus Diastasis   There’s plenty of talk amongst new and experienced moms about...

Doctor Dina Health Advice for Kids - park safety

Park Safety – Things To Consider Before Letting Your Kids Go And Explore

Park Safety – Things To Consider Before Letting Your Kids Go And Explore   I am huge fan of outdoor play year-round and there is...

Doctor Dina Health Advice for Kids - swimming classes for kids

Dunk-A-Baby – Swimming Classes For Kids – Get In There!

Dunk-A-Baby – Swimming Classes For Kids – Get In There!   Our kids are water babies. They love the water. They love being in it,...

Doctor Dina Health Advice for Kids - constant low back pain

Constant Lower Back Pain? Give Mom’s Back A Break!

Constant Lower Back Pain? Give Mom’s Back A Break!   Parenthood takes a toll on the spine.  We’ve come to expect some back...

Doctor Dina Health Advice for Kids - core-stability-exercises

What’s up with W-sitting? Are Core Stability Exercises Needed?

What’s up with W-sitting? Are Core Stability Exercises Needed?   If my work came out with a yearbook, buy the favourite expression...

Doctor Dina Health Advice for Kids - swimming-classes-for-kids

Swimming Classes For Kids – 5 Reasons Every Child Should Learn To Swim

Swimming Classes For Kids – 5 Reasons Every Child Should Learn To Swim   My kids have always loved water. From their first baths, to...

Doctor Dina Health Advice for Kids -when do babies crawl

When Do Babies Crawl And Different Types of Crawling

When Do Babies Crawl And Different Types of Crawling   As a pediatric physiotherapist, healing a common concern amongst parents I work...

The Importance of Play – Social Development In Children

The Importance of Play – Social Development In Children   After a long day at work, you come home and make dinner, bathe the kids and...

Doctor Dina Health Advice for Kids - best baby carrier

The Confusion Over Carriers – How to Pick the Best Baby Carrier for You and Your Baby

The Confusion Over Carriers – How to Pick the Best Baby Carrier for You and Your Baby When I was born, try my mother was already busy...