Category: Nutrition

What Helps Constipation? What To Eat When Constipated? - Pediatrician Dina Kulik tells you what high fiber foods can help, and how to prevent future constipation in toddlers and kids. | Parenting | Nutrition | DrDina.ca

What Helps Constipation? What To Eat When Constipated?

What Helps Constipation? What To Eat When Constipated?   I find too many kids nowadays eat too much processed food, too little fiber,...

Is organic food worth the hype? A doctor's opinion on the organic trend. | DrDina.ca | Dina Kulik, Pediatrician

Is Organic Food Worth the Hype and Expense?

Is Organic Food Worth the Hype and Expense? My family has been “leaning” into the organic food world over the last couple of...

Healthy Foods for Hockey Season - Aim for a Nutritional "Goal!"

Healthy Foods for Hockey Season – Aim for a Nutritional “Goal!”

Healthy Foods for Hockey Season Fall has arrived which means hockey season is around the corner. It’s time to get the skates sharpened,...

Doctor Dina Health Advice for Kids- picky eaters

Beyond Picky Eaters: What To Look For – And What You Can Do

Beyond Picky Eaters: What To Look For – And What You Can Do    Does you child prefer bland foods, with minimal texture or flavour?...

Doctor Dina Health Advice for Kids - high protein low carb foods

High Protein Low Carb Foods – Is A Paleo Diet The Right Choice For Your Kids?

High Protein Low Carb Foods – Is A Paleo Diet The Right Choice For Your Kids?   Food trends are constantly changing be it:...

Doctor Dina Health Advice for Kids - what helps constipation

Backed Up? What Helps Constipation?

Backed Up? What Helps Constipation?   Constipation problems are more and more common these days and it’s hard to know what to do...

Doctor Dina Health Advice for Kids - how much salt per day

How Much Salt Per Day Can My Baby Have?

How Much Salt Per Day Can My Baby Have?   One of the common concerns for parents who are introducing solids to their babies is the...

Doctor Dina Health Advice for Kids - best formula for babies

Newest Craze Or Just Plain Crazy? Are DIY Baby Formulas The Best Formula For Babies?

Newest Craze Or Just Plain Crazy? Are DIY Baby Formulas The Best Formula For Babies?    New food crazes are always popping up, so I...

Doctor Dina Health Advice for Kids - what to cook for dinner 1

What To Cook For Dinner Is Not As Important As Who You Spend It With

What To Cook For Dinner Is Not As Important As Who You Spend It With   Despite our hectic lives, we strive to sit down daily as a...

Doctor Dina Health Advice for Kids - Places for Kids to Play

Places For Kids To Play – Eat, PLAY, Love At A Stay ‘N Play Café

Places For Kids To Play – Eat, PLAY, Love At A Stay ‘N Play Café   Parents are often on the hunt for places for kids to play...

Doctor Dina Health Advice for Kids - how much should my child eat

How Much Should My Child Eat?

How Much Should My Child Eat?   As parents we all go through periods where we worry about how much our kids are eating.  This is...

what to make for breakfast

What To Make For Breakfast? Plan In Advance!

What To Make For Breakfast? Plan In Advance!   Have you ever struggled to feed yourself and your family healthy meals?  Even with the...

Supplementation For You And Your Family – Do Infant Probiotics Work?

Supplementation For You And Your Family – Do Infant Probiotics Work?   I get his question a lot. “How early is too early to start...

Doctor Dina Health Advice for Kids - what to cook for dinner

Already Know What To Cook For Dinner? How Your Kids Can Help

Already Know What To Cook For Dinner? How Your Kids Can Help   Do you ever feel like letting your child “help” in the kitchen will...

Dealing With Picky Eaters

Dealing with Picky Eaters   Are you constantly looking for new recipes for kids or more specifically, toddler meal ideas?  This may...

Doctor Dina Health Advice for Kids - preemie babies

The First Year – The Basics With My Preemie Babies

The First Year – The Basics With My Preemie Babies   See part one to my twin preemie babies series here and part two here.   ...

Doctor Dina Health Advice for Kids - healthy kid friendly recipes

Healthy Kid Friendly Recipes #2 – Hamburgers

Healthy Kid Friendly Recipes #2 – Hamburgers   Here is the second of many healthy kid friendly recipes and meal ideas for toddlers:...

Doctor Dina Health Advice for Kids -kids nutrition

Kids Hate Dairy? – Kids Nutrition From Non-Dairy Sources

Kids Hate Dairy? – Kids Nutrition From Non-Dairy Sources   Drinking milk or any type of dairy in general has always been the...

Doctor Dina Health Advice for Kids - electrolyte drinks

Homemade Healthy Electrolyte Drinks – Rehydrate Naturally

Homemade Healthy Electrolyte Drinks – Rehydrate Naturally   If your child is sick and needs rehydration, your child may need an...

Doctor Dina Health Advice for Kids - iron deficiency

Iron Deficiency In Kids – 4 Delicious Ways to Get More Iron Into Your Child’s Diet

Iron Deficiency In Kids – 4 Delicious Ways to Get More Iron Into Your Child’s Diet   Back to school is in full swing and the...