Category: Nutrition

Dr Dina Kulik Kids Health - Non-Dairy Calcium

10 Best Sources of Non-Dairy Calcium

Getting Enough Calcium Without Dairy We are a dairy free household, which means we need to ensure we are getting enough calcium from other...

Dr Dina Kulik Kids Health Vitamin D

What’s The Big Deal With Vitamin D?

  So What Is Vitamin D Anyway?   Vitamin D is a Fat soluble Vitamin that is not present in many foods. It promotes our...

Doctor Dina Health Advice for Kids - picky eating

How To Prevent Picky Eating

How To Prevent Picky Eating   In my kids’ nutrition practice, at least 80% of parents come to see me to address picky eating. This is...

Doctor Dina Health Advice for Kids - food to avoid when pregnant

Food To Avoid When Pregnant – Even That Yummy Cookie Dough!

Food To Avoid When Pregnant – Even That Yummy Cookie Dough!   There’s a Catch 22 in pregnancy that many of us know well –...

Doctor Dina Health Advice for Kids - school lunches

Packing School Lunches Your Child Will Actually Eat

School Lunches Can Be a Big Challenge   School lunches are a big part of your child’s day. The start of the school year can be a...

Dr Dina Kulik Kids - How Sugar Affects Children's Brains

How Sugar Affects Children’s Brains

You Need To Know How Sugar Affects Children’s Brains How sugar affects children’s brains is important to know as sugar is...

Doctor Dina Health Advice for Kids - Back To School

Back To School – Healthy Snacks For Toddlers and Kids

Back To School-Healthy Snacks For Toddlers and Kids    With Back to School upon us, and my big kid entering Junior Kindergarten, I want...

Doctor Dina Health Advice for Kids - picky eaters

Picky Eating Kids 101

Picky Eating Kids & Strategies   Picky eating kids can be a challenge for parents. My kids are both toddlers and picky eating is...

Shhh! Don’t tell anyone – this smoothie has broccoli AND it tastes good!

Seriously, this Brocoli Smoothie Tastes So Good – Try It! Brocoli smoothie you say? .. Broccoli is not the first food that comes to...

Doctor Dina Health Advice for Kids - Doctor Dina Health Advice for Kids - Reducing - Super Foods for Toddlers

5 Super Foods for Toddlers

  Super Foods for Toddlers – My Top 5    Why super foods for toddlers? Well, first of all, nothing is more important than your...

Doctor Dina Health Advice for Kids - Doctor Dina Health Advice for Kids - Reducing - What do probiotics do

What Do Probiotics Do?

What Do Probiotics Do? …and should I give them to my child?   I’m always asked “What do Probiotics do?” Probiotics...

Doctor Dina Health Advice for Kids - Healthy Fats for your Child

Healthy Fats for your Child’s Mind and Body

Healthy Fats Are Key For Your Child’s Development   Healthy fats are a very important part of a child’s diet and should...

Doctor Dina Health Advice for Kids - delicious smoothie

Veggies AND Dessert for Breakfast? Try This Delicious Smoothie and Have Both!

This Delicious Smoothie Means Veggies For Breakfast   I usually drink a smoothie for breakfast, and this is one of my favorites to...

Doctor Dina Health Advice for Kids - Doctor Dina Health Advice for Kids - Painful constipation

Painful Constipation – Tips & Solutions

  Painful Constipation – What To Do?   Painful constipation is far too common today. I find many kids nowadays eat too much...

Dr Dina Kulik, Kids Health Blog - kids cholesterol

Is Your Child At Risk For High Cholesterol?

Children and High Cholesterol Is Your Child At Risk?   February is American Heart Month – high cholesterol and heart disease...

Doctor Dina Health Advice for Kids - caffeine

Hopped Up On Sugar? How About Caffeine?

Hopped Up On Sugar? How About Caffeine?   My kids want to try everything we eat and drink. I think most kids do. My husband drinks black,...

How to Prevent Childhood Diabetes - Dr. Abha Sharma explains that it's not just an adult disease. Here's how to lower your child's risk of developing diabetes. | Nutrition | Health | Diet | DrDina.ca

What is Childhood Diabetes

What you need to know about childhood diabetes: it’s not just an adult disease.   November is Diabetes Awareness Month, which...

What Helps Constipation? What To Eat When Constipated? - Pediatrician Dina Kulik tells you what high fiber foods can help, and how to prevent future constipation in toddlers and kids. | Parenting | Nutrition | DrDina.ca

What Helps Constipation? What To Eat When Constipated?

What Helps Constipation? What To Eat When Constipated?   I find too many kids nowadays eat too much processed food, too little fiber,...

Is organic food worth the hype? A doctor's opinion on the organic trend. | DrDina.ca | Dina Kulik, Pediatrician

Is Organic Food Worth the Hype and Expense?

Is Organic Food Worth the Hype and Expense? My family has been “leaning” into the organic food world over the last couple of...

Healthy Foods for Hockey Season - Aim for a Nutritional "Goal!"

Healthy Foods for Hockey Season – Aim for a Nutritional “Goal!”

Healthy Foods for Hockey Season Fall has arrived which means hockey season is around the corner. It’s time to get the skates sharpened,...