Category: Healthy Sleep

Doctor Dina Health Advice for Kids - Why cant I sleep

Why Cant I Sleep? New Mom Sleep Survival Guide: Part 2

Why Cant I Sleep? New Mom Sleep Survival Guide: Part 2   Is sleep still on the bottom of your priority list? Wondering, ‘why cant I...

Doctor Dina Health Advice for Kids - toddler sleep training

Toddler Sleep Training: 4 Common Causes Of Toddler Sleep Problems

Toddler Sleep Training: 4 Common Causes Of Toddler Sleep Problems    Many families find themselves battling sleep problems with their...

Doctor Dina Health Advice for Kids - toddler sleep training

Toddler Sleep Training Tips For Bedtime Battles

Toddler Sleep Training Tips For Bedtime Battles   It’s the end of a long, busy day and you find yourself struggling to get your...

Doctor Dina Health Advice for Kids - why do babies fight sleep

Why Do Babies Fight Sleep At Nap Time? – When and How to Nap Transition From Two Naps to One

Why Do Babies Fight Sleep At Nap Time? – When and How to Nap Transition From Two Naps to One   Your child is on a nap strike!...

Doctor Dina Health Advice for Kids - When do babies sleep through the night

When Do Babies Sleep Through The Night? Maybe Now With Daylight Savings!

When Do Babies Sleep Through The Night? Maybe Now With Daylight Savings!   Even though it seems like spring is far away with this cold...

Doctor Dina Health Advice for Kids - how to get good sleep

How To Get Good Sleep In Spite Of Daylight Savings Time

How To Get Good Sleep In Spite Of Daylight Savings Time   On Sunday March 8th at 2am, Daylight Saving Time starts and the clocks turn...

Strange Baby Head Shape? Why Is My Infant’s Head So Flat?

Strange Baby Head Shape? Why Is My Infant’s Head So Flat?   One of the most common questions I receive from parents of infants is...

Doctor Dina Health Advice for Kids -

Why Do Babies Fight Sleep? Why Is Baby Not Sleeping?

Why Do Babies Fight Sleep? Why Is Baby Not Sleeping?   Just when you think you have your baby’s sleep figured out, it changes. Sound...

Doctor Dina Health Advice for Kids - when do babies sleep through the night

When Do Babies Sleep Through the Night?

When Do Babies Sleep Through the Night?   The most popular questions I get are when do babies sleep through the night, why do babies...

Doctor Dina Health Advice for Kids - baby head shape

Achieving The Best Baby Head Shape And Torticollis Treatment

Torticollis And Plagiocephaly – Achieving The Best Baby Head Shape And Torticollis Treatment   Let me introduce myself. My name is...

Doctor Dina Health Advice for Kids - sleep techniques

To Grandma’s House We Go! – Sleep Techniques To Maintain Healthy Sleep

To Grandma’s House We Go! – Sleep Techniques To Maintain Healthy Sleep    The car is packed, the kids are buckled in and you’re...

Doctor Dina Health Advice for Kids - healthy sleep

5 Ways to Make Your Child’s Bedroom Healthy Sleep Friendly

5 Ways to Make Your Child’s Bedroom Healthy Sleep Friendly Many people underestimate the power of a great healthy sleep environment on...

Doctor Dina Health Advice for Kids - healthy sleep

There’s A Baby In My House! Now What? How To Encourage Healthy Sleep

There’s A Baby In My House! Now What? How To Encourage Healthy Sleep   You’ve just had a baby and you are trying to navigate your...

Doctor Dina Health Advice for Kids - sleep techniques

Sleep Techniques – Juggling Sleep for More than One

Juggling Sleep for More than One – Sleep Techniques    You’ve heard the saying… “If only you could have had your...

Doctor Dina Health Advice for Kids - healthy sleep

4 Common Myths on Healthy Sleep for Kids

4 Common Myths on Healthy Sleep for Kids   There is a lot of information out there about healthy sleep strategies for kids, some of it...

Doctor Dina Health Advice for Kids - daylight savings time

Helping Your Child Adjust – Daylight Savings Time

Helping Your Child Adjust to “Fall Back” This Weekend – Daylight Savings Time    Daylight Savings Time ends this Sunday...

Doctor Dina Health Advice for Kids - baby colic

Baby Colic – The Dreaded ‘C’ Word

Baby Colic – The Dreaded ‘C’ Word   Every newborn and infant cries at some point. Though we would all agree it is...

Doctor Dina Health Advice for Kids - twins sleep

Should Your Twins Sleep In The Same Room?

Should Your Twins Sleep In The Same Room? Twins or multiples are a pure joy – you get extra cuddles and kisses, they have a built in...

Doctor Dina Health Advice for Kids - sleep training

Sleep Training: What Method Is Right For Your Family?

Sleep Training: What Method is Right for Your Family?   Sleep training is a way to change a child’s sleep behaviours and develop...

Doctor Dina Health Advice for Kids - healthy sleep

Can A Sound Machine Be Part Of A Healthy Sleep Routine?

Can A Sound Machine Be Part Of A Healthy Sleep Routine?   Confused about whether or not you should or shouldn’t be using a sound...