Category: Healthy Sleep

Doctor Dina Health Advice for Kids - why cant i sleep

‘Why Cant I Sleep?’ – Electronic Devices May Be To Blame

‘Why Cant I Sleep?’ – Electronic Devices May Be To Blame   Routines are an excellent way to help make the transition from being...

Doctor Dina Health Advice for Kids - Things To Help You Sleep

5 Things To Help You Sleep Soundly Even When Your Toddler Wants To Climb Out Of The Crib

5 Things To Help You Sleep Soundly Even When Your Toddler Wants To Climb Out Of The Crib   Many parents are quick to transition their...

Doctor Dina Health Advice for Kids - how to get baby to sleep

How To Get Baby To Sleep In Crib Longer

Is Your Child Ready to Transition From a Crib to a Bed? How To Get Baby To Sleep In Crib Longer   I’ve done it, maybe you did it,...

Doctor Dina Health Advice for Kids - baby sleep

Tips For Optimal (And Safe) Baby Sleep

Best Tips For Safe Baby Sleep “Compensation for this post was provided by hydraSense®. Opinions expressed here are my own.” I spend a...

Doctor Dina Health Advice for Kids - toddler sleep training

6 Sleep Tips for Toddler Sleep Training Over the Holidays

6 Sleep Tips for Maintaining Child and Toddler Sleep Training Over the Holidays    With the holiday season quickly approaching,...

Dr Dina Kulik Kids Health - reward chart

How To Use A Reward Chart To Improve Your Child’s Sleep

A Reward Chart Can Improve Your Child’s Sleep   Once the crib rails come down, it’s only a matter of time before your child...

Doctor Dina Health Advice for Kids- baby not sleeping

Back To School Or Daycare and Baby Not Sleeping?

Is Your Child Or Baby Not Sleeping But Heading Back To School Or Daycare?    Chances are at this point in the summer there isn’t...

Doctor Dina Health Advice for Kids - how much sleep do babies need

How Much Sleep Do Babies Need?

How Much Sleep Do Babies Need? From Newborn to Toddler Explained   This is a very common question that I field. Most often, it is...

Doctor Dina Health Advice for Kids - healthy sleep

Lovey Love – Encouraging a Healthy Sleep Transition Object

Lovey Love – Encouraging a Healthy Sleep Transition Object   A lovey, or a transitional object, is a blankie, doll or stuffed toy...

Doctor Dina Health Advice for Kids - daytime naps

Sleep Techniques For Dropping Daytime Naps: Is Your Child Ready?

Sleep Techniques For Dropping Daytime Naps:  Is Your Child Ready?   If you have a little one starting nursery school or kindergarten...

Doctor Dina Health Advice for Kids - healthy sleep

Healthy Sleep For The Whole Family

Healthy Sleep For The Whole Family    Sleep is so important for the health and well-being of the whole family.  We know that when we...

Doctor Dina Health Advice for Kids - sleep techniques

5 Sleep Techniques To Reduce Your Child’s Curtain Calls

Reduce Curtain Calls With These 5 Great Sleep Techniques   Just when you think you have successfully put your toddler to bed and are...

Doctor Dina Health Advice for Kids - daytime naps

Daytime Naps, 3 Reasons Why Not To Miss Your Child’s Naps

Daytime Naps – 3 Reasons Not To Miss Them   It’s unrealistic to expect to stay home for every nap, every day.  I get it; life...

Doctor Dina Health Advice for Kids - sleep problems in children

Sleep Problems in Children

What Counts As Sleep Problems? Whether a child’s sleep is a problem or not is determined in part by culture, recipe family and the...

Doctor Dina Health Advice for Kids - Doctor Dina Health Advice for Kids - Night Terrors in children

Nightmares and Night Terrors in Children

  Nightmares and Night Terrors in Children   Nightmares or night terrors are scary dreams. They are most common in kids 3 to 6...

Doctor Dina Health Advice for Kids - sleep problem

10 Tips For Helping Your Child’s Sleep Problem

10 Useful Tips For Your Child’s Sleep Problem   1. Your Child’s Environment To begin reducing any sleep problem, make sure...

Doctor Dina Health Advice for Kids - waking at night

Why Is My Preschooler Waking At Night?

Why is my preschooler waking at night?   Has your preschooler suddenly started waking at night? You aren’t alone. Many children who...

Dr Dina Kulik - Kids Health Blog - Baby Sleep Patterns

Creating Healthy Baby Sleep Patterns

Baby Sleep Patterns Explained   Many parents want to know if their baby’s sleep patterns are normal and how they can create healthy...

When you're ready to end co-sleeping, here's some helpful tips from Sleep Consultant Eva Klein to smooth the way at bedtime.

4 Tips on Transitioning your Child from Co-Sleeping

When you’re ready to end co-sleeping, here’s some helpful tips to smooth the way at bedtime. Co-sleeping. Now THAT is a...

Dr Dina Kulik - Kids Health Blog - baby not sleeping

Child Or Baby Not Sleeping After The Holidays?

Baby Not Sleeping? Getting Your Child’s Sleep Back on Track   Is your baby not sleeping after the busy holidays? I always talk...