Posts by: Dina M. Kulik, MD, FRCPC, PEM

Dr. Dina shares her (unexpected) experience of going into labor for the first time and nothing going exactly as planned. | Pregnancy | Parenting | Newborn | DrDina.ca

Going Into Labor for the First Time – Dr. Dina’s Story

Dr. Dina shares her (unexpected) experience of going into labor for the first time. One might think that, as a doctor, I would be well...

Doctor Dina Health Advice for Kids - Doctor Dina Health Advice for Kids - Toddler Tantrums Meaning

Toddler Tantrums, How to Survive Them – Part 2

Toddler Tantrums, What They Mean and How To Survive Them – Part 2   [Read Toddler Tantrums Part 1]    Your toddler will...

Doctor Dina Health Advice for Kids - baby sleep

Tricks To Manage Your Child’s Next Cold

It’s Cold Season, Here Are Some Tricks TO Manage Them   “Compensation for this post was provided by hydraSense®. Opinions...

Doctor Dina Health Advice for Kids - stye in eye

Stye In Eye? What Is A Stye Anyway?

Stye In Eye? What Is A Stye Anyway?   Unfortunately, its viral season again. All around me are kids and parents with viral illnesses –...

Symptoms Of A Kidney Infection

Kidney And Bladder Infection In Kids – Signs & Symptoms

Symptoms Of A Kidney Infection And Signs Of A Bladder Infection In Kids   I receive a lot of urgent texts and emails from friends each...

Doctor Dina Health Advice for Kids - baby sleep

Tips For Optimal (And Safe) Baby Sleep

Best Tips For Safe Baby Sleep “Compensation for this post was provided by hydraSense®. Opinions expressed here are my own.” I spend a...

Dr Dina Kulik, Kids Health Blog - kids and the flu

How To Reduce A Fever And Maintain Normal Baby Temperature Safely

How To Reduce A Fever And Maintain Normal Baby Temperature Safely   Fever is the most common reason for parents to bring their...

Sick kids? Here's how to check children's temperature correctly when they're running a fever. | Cold & Flu | Sick Kids | Pediatrics | DrDina.ca

How to Check Children’s Temperature Correctly

Sick kids? Here’s how to check children’s temperature correctly when they’re running a fever. It’s cough and cold...

Doctor Dina Health Advice for Kids - viral infection symptoms

5 Ways To Treat Viral Infection Symptoms This Season

5 Ways To Treat Viral Infection Symptoms This Season   When my now ‘big-kid’ Dylan started school this past September, I...

Doctor Dina Health Advice for Kids - food to avoid when pregnant

Food To Avoid When Pregnant – Even That Yummy Cookie Dough!

Food To Avoid When Pregnant – Even That Yummy Cookie Dough!   There’s a Catch 22 in pregnancy that many of us know well –...

Scared of the Flu? You Should Be!

Scared of the Flu? You Should Be!

We Really Should Be Scared Of The Flu   Here’s Why .. Last year in my medical practice, I was in the unfortunate position of...

Doctor Dina Health Advice for Kids - viral infection symptoms

How To Prevent Viral Infection Symptoms This Fall and Winter

 Viral Infection Symptoms – Fall & Winter with tips on prevention   It’s what’s on every parent’s mind right...

Doctor Dina Health Advice for Kids - Back To School

Backpacks for Back To School – How To Pick The Best One

Back To School and the Best Backpacks   With back to school right around the corner, many parents are buying new backpacks for their...

Doctor Dina Health Advice for Kids - kid lunch ideas

Back To School Kid Lunch Ideas

Kid Lunch Ideas and the Importance of a Healthy Lunch When I was growing up it was the same thing for lunch just about everyday, peanut...

Doctor Dina Health Advice for Kids - viruses

Back To School Foes – Kids Colds, Viruses And More

My now ‘big-kid’, Dylan is starting Junior Kindergarten this September. I can’t believe how fast time flies. He was a newborn...

Nutrition During Pregnancy

44% of women do not get the required nutrients during pregnancy, Nourished Babe recommends meals high in nutrients for you and your baby.

Doctor Dina Health Advice for Kids - back to school

6 Ways To Get Your Kids Excited for Back To School

6 Ways To Get Your Kids Excited for Back To School   I can’t believe my oldest son, Dylan, is starting Junior Kindergarten this...

Doctor Dina Health Advice for Kids - back to school

6 Ways to Bust Back To School Jitters?

6 Ways to Bust Back To School Jitters?   I can’t believe my oldest son, Dylan, is starting Junior Kindergarten this year and my...

Doctor Dina Health Advice for Kids - Back To School

Back To School – Healthy Snacks For Toddlers and Kids

Back To School-Healthy Snacks For Toddlers and Kids    With Back to School upon us, and my big kid entering Junior Kindergarten, I want...

Dr Dina Kulik chickpea poppers - kids healthy snacks

Roasted Chick Pea Poppers – Healthy Protein Snacks

Roasted Chick Pea Poppers – Healthy Protein Snacks   What sometimes starts off as a mistake can end in something amazing! Today...