Posts by: DrDina Guest Blogger

Maple Roasted Butternut Squash Soup

Reason #3 why I love autumn best: Maple Roasted Butternut Squash Soup. There is nothing quite like a piping hot bowl of the slightly sweet...

5 Tips For Getting Into a Fitness Routine Now the Kids are Back in School

5 Tips For Getting Into a Fitness Routine Now the Kids are Back in School

  Summers tend to be a difficult time to fit in fitness–it’s just too busy. But it’s September and it’s time to start...

Need some help getting your 10000 daily steps in your day? Check these fitness tips out.

How To Get 10000 Daily Steps In Your Day

Need some help getting your 10000 daily steps in your day?  Park at the farthest end of the parking lot. Pick the furthest space away from...

My Teenager Won’t Kiss Me In Public… And I’m Happy

As the mother of a child with special needs, page store I have struggled with my share of autism-related issues, ask but on the flip side I...

Kristina's story of her withdrawal baby, a hard choice, and fighting for life against the odds. | Addiction | DrDina.ca

You Are My Sunshine

Kristina’s story of her withdrawal baby, a hard choice, and fighting against the odds. Struggling to stay awake, the night is active...

Blogger Meredith shares a letter written for her special needs child about how much she loves him in spite of challenges. | DrDina.ca

A Letter to My Special Needs Child

I love you. You get to be the baby forever. We knew the day that you were born that something was different about you. The doctor was late...

Everyone is Fighting a Battle You Know Nothing About | Kindness | DrDina.ca

Everyone is Fighting a Battle You Know Nothing About

You know the saying, “Be kind, for everyone is fighting a battle you know nothing about?” Really think about that saying. Think about...

These make-ahead freezable Quinoa Breakfast Muffins are not only healthy fast food on busy mornings, they're super-popular with toddlers! | Kid Friendly | DrDina.ca

Quinoa Breakfast Muffins

Quinoa Breakfast Muffins – An easy, malady case make ahead breakfast for mornings on the go! I love how versatile quinoa is. You can...

Wendy Gillian shares why having a different skincare routine for morning and night is essential and what each should consist of! | Beauty | DrDina.ca

Should Your Skincare Routine Be Different Morning and Night?

Should Your Morning Skincare Routine Be Different from Night? Yes, ask Absolutely. The way you treat your skin all throughout the day...

What Are Signs That My Teenager is Using Drugs or Alcohol? - Kate Ruby-Sachs, Registered Social Worker, provides some tips on identifying substance abuse | Parenting | DrDina.ca

What Are Signs That My Teenager is Using Drugs or Alcohol?

What Are Signs That My Teenager is Using Drugs or Alcohol? As children enter middle and high school, sick advice it is important to be...