Posts by: Allison Madigan

Dr Dina Kulik Kids Health - Non-Dairy Calcium

10 Best Sources of Non-Dairy Calcium

Getting Enough Calcium Without Dairy We are a dairy free household, which means we need to ensure we are getting enough calcium from other...

Doctor Dina Health Advice for Kids - what to make for breakfast

Struggling With What To Make For Breakfast? Healthy Breakfast For Kids

Struggling With What To Make For Breakfast? Healthy Breakfast For Kids   Breakfast time can be tough – everyone is in a rush and...

Dr Dina Kulik Kids Health - blueberry chia muffins

Blueberry Chia Seed Muffins

Our Blueberry Chia Muffins Obsession Yes, my household is currently obsessed with these muffins!! They are delicious and made with so many...

Doctor Dina Health Advice for Kids - get the kids moving

How To Get The Kids Moving

How To Get The Kids Moving This Summer I don’t know about you but this beautiful warm weather always inspires me to get outside and get...

Doctor Dina Health Advice for Kids - healthy protein snacks 2

Healthy Protein Snacks – PB, Banana and Oat Squares

Healthy Protein Snacks – PB, Banana and Oat Squares   I am always on the look out for great recipes that my daughter will enjoy, and...

Dr Dina Kulik, Kids Health Blog - baking with toddlers

Baking with Toddlers

Baking with Toddlers (No actual baking involved!)   Baking with toddlers is a great early learning exercise for kids. We need to help...

Dr Dina Kulik, Kids Health Blog - Spice Muffins

Sweet Potato and Spice Muffins

Sweet Potato & Spice Muffins Sweet Potatoes are so good for you – filled with beta-carotene, manganese and vitamin C.   So when...

Health Blog - meals for toddlers

Easy Meals for Toddlers

Easy Meals for Toddlers for Good or Picky Eaters   It doesn’t matter if you have a good eater or a picky eater – we are all on the...

It's important to keep the family active even when the temperatures are cold outside. Here's some ideas to keep you moving!

Keep the Whole Family Active this Winter

It’s important to keep the family active even when the temperatures are cold outside. Here’s some ideas to keep you  moving!...

Weaning off a soother can be a stressful time for parents and toddlers. Here's some helpful age-appropriate tips to get them to go without. | Parenting | DrDina.ca

Helpful Tips For Weaning Off a Soother

Weaning off a soother can be a stressful time for parents and toddlers. Here’s some helpful age-appropriate tips to get them to go...

Dr Dina Kids Health kids Food Allergies on Halloween

How to Be Friendly to Food Allergies on Halloween

How to Be Friendly to Food Allergies on Halloween The weather is starting to turn, the decorations are going up, and we can feel that...

Doctor Dina Health Advice for Kids - back to school

Back to school – Getting Everyone Ready!

Getting the Kids Ready for Back to school It’s that time of year when the lazy days of summer are coming to an end and it’s back to...

Doctor Dina Health Advice for Kids- stroller

What Is The Best Stroller For You? Umbrella Stroller? Double Stroller? Jogging Stroller?

What Is The Best Stroller For You? Umbrella Stroller? Double Stroller? Jogging Stroller?   Where does one even start to shop for...

Doctor Dina Health Advice for Kids- exercauser

Exersaucers And Jumpers – Great Places To Play?

Exersaucers And Jumpers – Great Places To Play?   Let’s be honest, every parent needs some time to put baby down during the day so...

Doctor Dina Health Advice for Kids - canada day 2

Canada Day And Evening Snacks Recipes

Canada Day And Evening Snacks Recipes   On this amazing Canada Day, we encourage you to get outside, run around and play with your...

Doctor Dina Health Advice for Kids - canada day 3

Canada Day Ideas For An Active Day

Canada Day Ideas For An Active Day   Canada Day is today and little ones always like to celebrate!  It’s a great opportunity to...

Doctor Dina Health Advice for Kids - easy dessert recipes for kids

Grab & Go Snacks And Easy Dessert Recipes For Kids

Grab & Go Snacks And Easy Dessert Recipes For Kids   As the weather gets warmer and we all head outside to enjoy, it’s time to...

Doctor Dina Health Advice for Kids - good dinner recipes

What To Make For Dinner When Your Best Intentions Fail…. Good Dinner Recipes

What To Make For Dinner When Your Best Intentions Fail…. Good Dinner Recipes   We all have those days when despite our best efforts...

Dr Dina Kulik Kids Health - homemade gifts for mom

Homemade Gifts For Mom – Frame It!

Homemade Gifts For Mom – Frame It!   It’s always nice to have a personal and homemade gift for Mom.   I will share with you...

Doctor Dina Health Advice for Kids - healthy-breakfast-for-kids

Healthy Breakfast For Kids – Oatmeal Muffin Cups

Healthy Breakfast For Kids – Oatmeal Muffin Cups   Struggling with what to make for breakfast? After positive feedback on the...